Five nourishing soups make you healthy. Pay attention to your nutritional balance at ordinary times. Sometimes we can drink some nourishing soup to keep healthy and supplement nutrition. Here I have compiled five kinds of nourishing soups for you to keep you healthy. Let's have a look.

5 Nutrition Nourishing Soup keeps you healthy 1 First of all, pig bone bitter gourd soybean soup.

Ingredients: pork bone, soybean, bitter gourd, cooking wine, ginger slices, salt.

Practice: Soybeans should be soaked in warm water for more than 2 hours in advance, bitter gourd should be washed and cut into small pieces for later use, pig bones should be washed and cooked, and appropriate amount of water should be put into the pot. After the water is boiled, add pork bones, soybeans, bitter gourd and ginger slices. When the water boils again, add a proper amount of cooking wine, then simmer for 65,438+0 hours, and then add a proper amount of salt to turn off the heat.

Efficacy: Drinking pig bone, bitter gourd and soybean soup in summer can clear away heat and toxic materials, help digestion and prevent dehydration, and it tastes sweet.

Second, Dangshen Lily Pig Lung Soup

Ingredients: Radix Codonopsis, Lily, Pork Lung, Fructus Lycii, Fructus Jujubae, ginger slices, cooking wine and salt.

Practice: Wash the red dates first. Wash red dates, lilies and codonopsis pilosula and soak them in clear water 10 minute. Pig lungs are watered first and then squeezed, repeated for 3 times and cut into small pieces. Add a proper amount of water into the pot, and add Lily, Codonopsis pilosula, Jujube and Lycium barbarum. After the water is boiled, add pig lungs and ginger slices. After the water boils again, add cooking wine and turn to low heat for slow cooking 1 hour. Finally, add the right amount of salt and turn off the fire.

Efficacy: Dangshen Baihe Zhufei Decoction has therapeutic effect on bronchitis. Old people at home often cook, which can regulate qi, strengthen stomach and moisten lungs. It is a good soup that nourishes the stomach and moistens the lungs blindly. It tastes delicious and sweet.

Third, pig bone corn carrot pig bone soup

Raw materials: pig bones, corn, carrots, ginger slices and salt.

Practice: Carrots are peeled, washed and cut into small pieces for use, and corn is cut into several sections. Wash the pork bones, blanch them in water, take them out, add a proper amount of water into the pot, add pork bones, corn, carrots and ginger slices after the water boils, simmer for 1 hour, and then add a proper amount of salt to turn off the fire.

Efficacy: Corn, carrot and pig bone soup has high nutritional value, contains a variety of trace elements, carotene and vitamin C, and is very suitable for families with children.

Fourth, Chuanbei Lily Pig Lung Soup

Ingredients: North Sichuan mother, pig lung, lily, pepper, cooking wine, ginger slices, salt.

Practice: pulverize Fritillaria into powder. If you have a juicer at home, you can use a juicer. The pig lungs are watered first, then juiced, and finally cut into small pieces for later use. Add a proper amount of water into the pot, and put pig lung, lily, mother of northern Sichuan and ginger powder into the pot. After the water is boiled, add cooking wine and pepper. If there is no pepper at home, you can use pepper instead. When the water boils again, turn to low heat for 1 hour, then add a proper amount of salt and turn off the fire.

Efficacy: Chuanbei Baihe Zhufei Decoction has anti-cancer effect and throat inflammation. If you drink this soup more often, you will get better immediately. Moreover, pepper is added to this soup, which can nourish the stomach and relieve stomach pain at ordinary times.

Five, pig bone overlord soup.

Ingredients: pork bone, Lady Enforcers, carrot, Yaozhu, cooking wine, ginger slices and salt.

Practice: soak Lady Enforcers for half an hour in advance, peel and wash carrots, cut into small pieces for later use, blanch pork bones, add appropriate amount of water to the pot, add pork bones, Lady Enforcers, carrots, scallops and ginger slices after the water boils, add appropriate amount of cooking wine and cook slowly 1.5 hours, and finally add appropriate amount of salt to turn off the fire.

Efficacy: Zhugubawang decoction has the functions of clearing away heat and toxic materials, clearing away heart fire, moistening lung, resolving phlegm and relieving cough, and preventing cardiovascular diseases, and can be used as an adjuvant treatment for cardiovascular diseases.

5 nutritional nourishing soups make you healthy, 2 autumn healthy soups.

The first is melon fish head soup.

Ingredients: fish, wax gourd, medlar, bean sprouts, onion and ginger slices.

Seasoning: Appropriate amount of edible salt and edible oil.

Exercise:

1, the mullet is washed and chopped, and pickled with salt, onion and ginger. Peel and seed wax gourd, wash and slice. Wash medlar and bean sprouts.

2, the net pot is easy to get angry and oil, saute ginger slices, fry the fish and marinate.

3, the squid is almost fried, pour in water, add melon and medlar, and simmer until cooked.

4. Add salt and sprinkle with onions and bean sprouts.

Function: mullet has nourishing and health-care effects, and can nourish five internal organs, tonify kidney, strengthen yang and tonify kidney if eaten regularly; Wax gourd can replenish qi and liver blood. Drinking this soup often helps to prevent oligospermia.

Second, radish strips crucian carp tofu soup

Ingredients: carrot (300g), grass carp (2 strips), ginger slices and shallots.

Seasoning: vegetable oil, rice wine, edible salt, chicken essence (optional)

Exercise:

1, grass carp washed and eviscerated, carrot peeled and sliced, onion sliced and ginger sliced.

2. Blanch the radish strips with boiling water and take them out.

3. Heat oil in the pot, fry the grass carp on both sides thoroughly, and then add ginger and garlic to saute.

4. Pour boiling water to boil, add a small amount of rice wine to remove fishy smell, cover the lid, and simmer on low heat until the soup turns milky white.

5. Add radish strips, add appropriate amount of salt to taste, cook for 5~ 10 minutes again, and sprinkle some shallots out of the pot.

Function: Radish Sliced Crucian Carp Tofu Soup is a widely circulated slimming soup throughout the ages. Ginseng and carrot in beginning of autumn Houzuo Busai Mountain contain vitamin A, vitamin C, pepsin, antimycin and so on. Grass carp can invigorate the spleen, replenish blood, facilitate urination, diminish inflammation, and clear away heat and lower cholesterol. The combination of the two can not only relieve cough and expectorate, strengthen spleen and stimulate appetite, help digestion, but also reduce weight, enhance human resistance and prevent influenza, so it is very suitable for autumn and winter. For women, it can also improve skin quality and sleep quality.

Third, glutinous rice old chicken soup

Raw materials: chicken, corn, carrots, ginger slices, candied dates, peanuts, lotus seeds, medlar and oyster mushrooms.

Seasoning: edible salt, a little milk.

Exercise:

1, chicken is peeled and degreased, and cut into pieces. Cut the corn into pieces. Soak jujube, lotus seeds and medlar in cold water 1 hour.

2. Boil the boiling water, simmer the chicken breast, skim off the foam and start the pot.

3, chicken breast, corn, lotus seeds, peanuts, ginger, put in a soup pot, add a certain amount of water, simmer 1.5 hours.

4. Then add jujube, medlar and mushrooms and cook for another 30 minutes.

5. Add salt and a little milk to taste before turning off the fire.

Function: Chai chicken has the functions of warming middle warmer, nourishing blood, relieving fatigue, strengthening spleen and stomach, and warming stomach. Proper use can improve energy. Corn and carrots can be combined with the dry fire of old hen soup to relieve boredom. Cooking the three flavors together has worse health care function, and has the functions of invigorating spleen and stomach, nourishing kidney and benefiting qi, and enriching blood.

Fourth, Shashen Yuzhu Old Duck Soup

Raw materials: Glehnia littoralis (60g), Polygonatum odoratum (60g), old duck, ginger slices,

Seasoning: salt

Exercise:

1, Radix Glehniae cleaned, and checked in after cooling down. Soak Polygonatum odoratum in cold water for 30 minutes. Wash the old duck and cut into pieces. Peel and slice ginger.

2. Put the duck into the pot, pour in a certain amount of water, without covering the outer cover, heat it on high fire, add water to the pot, and skim off the foam.

3. Pour the right amount of water into the soup pot, add the duck pieces, and simmer for 30 minutes. Then turn off the fire and remove the duck oil.

4. Add Radix Glehniae, Rhizoma Polygonati Odorati and ginger slices, then cover the pot and cook for 1.5 hours.

5, before taking, add salt and seasoning.

Function: Shashen Yuzhu old duck soup is a classic Guangdong old fire soup. The Polygonatum odoratum in the soup is sweet and cold, moist and produces fluid, and has the effects of nourishing yin, moistening dryness and quenching thirst. Adenophora adenophora strengthens the spleen and nourishes the stomach, produces fluid to quench thirst, and eliminates deficiency fire, which can cure wind-heat cough. Both of them are matched with the old duck that nourishes yin, blood and qi, and they are combined into a soup, which can dispel diseases, nourish yin and nourish blood, and it is rare to get autumn cough and health-care soup.

Five, Huai jujube wrapped pork lean meat

Raw materials: lean pork, yam, medlar, candied dates, ginger and green onions.

Seasoning: salt

Exercise:

1. Wash lean pork and cut it into short thick strips. Peel ginger and cut into sections. Slice the onion. Wash yam and cut into pieces.

2. Boil the pot, add lean meat after the water is boiled, and blanch until the lean meat fades. Pick it up and clean up the foam.

3. Put the lean pork into the soup pot, add yam slices, candied dates, onion slices and ginger slices, and add a certain amount of water. Just started cooking.

4. Simmer until the water boils, then simmer for 2 minutes, add Lycium barbarum and stew for 30 minutes.

5, you can put salt to taste according to your own taste before cooking.

Function: Huai jujube wrapped with lean pork is a soup stewed for the arrival of autumn. Huaiqi and Zizyphus jujuba are both drugs with the same strain and mild taste. Hu Aishan can strengthen the spleen and stomach, nourish yin and blood, nourish the heart and relieve cough; Lycium barbarum can protect liver, improve eyesight, tonify kidney, strengthen yang and benefit kidney; Jujube tastes sweet, moistens the lungs and benefits the liver and spleen. Cooked lean pork, nourishing yin and moistening dryness, regulating lung and strengthening spleen and stomach, especially when eaten under hot and humid conditions, will make people feel hot and lose body fluid.