It's the end of April in a blink of an eye, the temperature is getting higher and higher, and the dry climate in spring is easy to get angry. It is very suitable for drinking soup and water, which can not only nourish the body, but also replenish water and keep us away from spring dryness. Diet should be light in spring. Occasionally, I will spend some time making some meat soup. More often, I will give priority to all kinds of seasonal vegetables and mushrooms, supplemented by a little sliced meat and eggs, and make some simple and nutritious Aauto quick soup, which is light and not greasy, and is more suitable for the fat-reducing season in spring.

Today, I will share a five-minute home-cooked soup, mainly pork liver, bean sprouts and mushrooms. Spring health care focuses on nourishing the liver, which is a good time to nurse the liver. This is an effective way to prevent diseases in spring. Chinese medicine has always said, "you can make up what you eat." At this time, you may wish to eat pig liver to nourish the liver and nourish the blood, but pig liver contains cholesterol and should not be eaten more. It is most suitable for soup.

Bean sprouts are suitable for spring. They can help dredge the liver qi, strengthen the spleen and stomach, not only relieve the dryness in spring, but also have a good effect on expelling liver toxicity and reducing liver fire. Crab mushroom has a unique crab flavor, which is fresher than Pleurotus ostreatus, tougher than Lentinus edodes, delicious and extremely rich in nutrition. Eating more can improve immunity, stimulate appetite, strengthen the spleen, moisten the intestines and relieve constipation. Stew three ingredients into the pot, including meat, vegetables and mushrooms. They are delicious and nutritious. The whole family likes to drink it, and the cost is less than five yuan. All consumed in one pot. Drinking this soup in spring is the most nourishing. I cook a pot at both ends every three days, which is especially delicious. Children love blood and eyesight. Let's share the specific method of this soup.

Bean sprouts, crab mushrooms and pork liver soup

Ingredients: pork liver 1 small crab mushroom 1 small box of bean sprouts 1 small dish of starch 1 small spoon of soy sauce 1 small spoon of cooking wine 1 small spoon of chopped green onion oil and salt.

Output: 1. Prepare raw materials; 2. Add a little salt, starch, cooking wine, soy sauce and other seasonings to the pork liver and marinate evenly; 3. Put a little oil in the hot pot, add the crab mushroom and stir fry twice; 4. Add appropriate amount of water to stew; 5. After the fire is boiled, put the pork liver slices into the pot and cook them; 6. After the pig liver changes color slightly, put the bean sprouts into the pot and cook them, then add a little salt to taste; 7. Add chopped green onion; 8. Put it in a bowl.

Tip: 1. Add salt to pork liver and mix well; 2. First fry the crab mushroom with a little oil, and then add water to stew it into soup; 3. Cook the pork liver in the pot, cook the bean sprouts in the pot until they change color, and finally add salt to taste after cooking.