This is all related to physical fitness.
Physique, in human life activities, is an inherent characteristic of relative stability and synthesis of morphological structure, physiological function and psychological state formed on the basis of congenital inheritance and acquired acquisition. Physical fitness is changeable, because it is influenced by parents' heredity, diet, environment and social network.
At present, healthy, sub-healthy and sick people are commonly used as systematic classification in China, but in traditional Chinese medicine, people are always divided into nine constitutions: peace, yin deficiency, yang deficiency, qi deficiency, phlegm-dampness, damp-heat, qi stagnation, blood stasis and idiosyncrasy.
As mentioned above, physique and disease are inextricably linked, so if you want to do a good job of personal disease conditioning, you must first understand what your physique is.
Different constitutions have different manifestations in physiological functions, psychological characteristics and constitutions.
Qi deficiency:
Physiologically, it is often manifested as soft muscles, red tongue, tooth marks on the edge of the tongue and weak pulse.
People with qi deficiency tend to have weak pronunciation, shortness of breath, lazy speech, easy fatigue, depressed mood, introverted personality and unwilling to take risks.
Susceptible to colds, drooping internal organs, and often slow recovery after illness.
Phlegm dampness:
Physiologically, it is often manifested as obesity, soft belly fat, greasy facial skin, greasy tongue coating, slippery pulse, chest tightness, sweating and sticky, excessive phlegm, sticky mouth or sweet appetite.
People with phlegm-dampness constitution tend to be gentle, steady and patient.
Susceptible to thirst, stroke, diabetes and chest pain.
Blood stasis:
Physiologically, it is often manifested as dull complexion, dark purple tongue and pigmentation, which is prone to ecchymosis and lips.
Girls with blood stasis often suffer from dysmenorrhea and amenorrhea due to blood clots, and sometimes they have tingling sensation in the head, chest, abdomen or limbs, which will make them fidgety, forgetful and irritable.
Susceptible to pain and anemia
Are you one of the above constitutions?
Physical fitness has the characteristics of congenital heredity, diversity (gender differences, age differences, dietary differences), unity of form and spirit, group convergence (consistent with the menstrual period of dormitory girls), relative stability, dynamic variability, continuous measurability and acquired adjustability. Therefore, people who are good at keeping in good health should choose corresponding measures and methods according to their different physical characteristics.
The methods of TCM health care run through all aspects of food, clothing, housing and transportation, mainly including punctuality, refreshing, regular daily life, proper rest and rest, attention to diet and exercise, etc. No matter what, we should consider the physical characteristics.
According to the different parts of blood stasis, the symptoms are different and the treatment methods are different.
Lung depression
Symptoms: chest pain, cough, shortness of breath, even inability to lie flat when breathing, chest tightness, palpitation, irritability, dark purple tongue or ecchymosis, petechia and unsmooth pulse.
Treatment principle: promoting blood circulation and regulating qi, removing blood stasis and dredging collaterals.
Main prescription: Taoren Honghua Decoction.
Commonly used drugs: peach kernel, safflower, angelica, chuanxiong rhizome, red peony root, mulberry bark, coix seed, etc.
Stagnation in the heart
Symptoms: chest tightness and pain, shoulder and back pain, palpitation, cyanosis of mouth and lips, cyanosis of tongue or ecchymosis, petechiae, unsmooth pulse or knot formation.
Treatment principle: promoting blood circulation, regulating qi and dredging pulse.
Main prescription: Xuefu Zhuyu decoction.
Commonly used drugs: peach kernel, safflower, angelica, chuanxiong rhizome, salvia miltiorrhiza, cassia twig, red peony root, bitter orange, turmeric, etc.
Stagnation in stomach
Symptoms: Stomach pain, pain when pressing, aggravation or lump after eating, especially at night, even bloody stool or hematemesis, ecchymosis on tongue, and unsmooth pulse.
Treatment principle: removing blood stasis and dredging collaterals, stopping bleeding and regulating qi and regulating stomach.
Main prescription: Shi San Fan and Danshen Yin.
Commonly used drugs: Pollen Typhae, Oletum Trogopterori, Radix Salviae Miltiorrhizae, Sandalwood, Fructus Amomi, Rhizoma Corydalis, etc.
How to recuperate blood stasis constitution?
Diet regulation
People with blood stasis should eat more foods that can replenish qi and blood, nourish blood and promote blood circulation, such as mulberry, pork, mutton, hawthorn, vinegar, brown sugar, yellow wine and wine.
Psychological rehabilitation
People with blood stasis constitution should pay attention to daily adjusting their psychological state, keep optimistic and open-minded mood, and avoid extreme mood, so as to facilitate the smooth flow of qi and blood.
Life and rest
People with blood stasis should pay attention to climate change, increase or decrease clothes and quilts, avoid cold, and keep their homes ventilated and warm.
Exercise health
People with blood stasis should pay attention to regulating qi and blood, and take part in activities beneficial to the heart and blood, such as various dances, qigong and aerobics. But they should combine work and rest, get enough sleep and be quiet when exercising.
Traditional Chinese medicine aftercare
People with blood stasis constitution can choose massage, massage, cupping, scraping and other therapies appropriately.
Selection of ingredients
Often eat foods with the effects of promoting qi and blood circulation, promoting blood circulation and removing blood stasis.
Usually, people with blood stasis should eat more foods with the functions of promoting blood circulation, removing blood stasis, promoting circulation of qi and relieving depression, soothing the liver and relieving depression, such as hawthorn, black beans, shiitake mushrooms, rape, mango, papaya, laver, kelp, laver, rose, kumquat, orange, grapefruit, green tea, brown sugar, yellow wine and wine, and eat less fatty meat, animal offal, bitter gourd and water chestnut.
Potatoes: millet, black rice, etc.
Fruits and vegetables: mushroom, eggplant, rape, mango, papaya, laver, kelp, laver, radish, carrot, kumquat, orange, grapefruit, peach, plum and hawthorn.
Livestock, poultry, eggs, fish, soybean milk: black beans, soybeans, chicken, sea cucumber, eel, etc.
Nut oil: walnut kernel, olive oil, etc. It should be eaten in moderation.
Medicinal and edible homology: Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Jujube, Glycyrrhiza uralensis Fisch. Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Carthami Flos, Rhizoma Chuanxiong, Radix Angelicae Sinensis, Flos Rosae Rugosae, green tea, brown sugar, yellow wine and vinegar.
Blood stasis constitution can be treated with the following medicated diet.
Hawthorn brown sugar soup. Take hawthorn 10 tablets and appropriate amount of brown sugar. Wash hawthorn, remove the core, cut into pieces, put it in a pot and soak it in water for 20 minutes, then add brown sugar. You can take whatever you want. This prescription has the effect of promoting blood circulation and removing blood stasis.
Black bean and chuanxiong porridge. Take Chuanxiong 10g, 25g black beans, 50g japonica rice and a proper amount of brown sugar. Wrap Chuanxiong in gauze, put it in a pot with black beans and japonica rice, add appropriate amount of water to fry until the japonica rice is cooked, and add brown sugar to serve. You can take whatever you want. This prescription has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving pain.
If you have blood stasis constitution, I hope the above contents will help you.