Nutritional value:

Protein, amino acids, vitamins, minerals, calcium, iron and phosphorus.

Suitable for people:

Ordinary people can eat it, especially those with indigestion, hemorrhoids and furuncle.

Required materials

300g lean meat, a little fig, a little yam, Hedyotis diffusa 10g, and 6g salt.

Practice of fig clear soup

1. Wash the meat, cut into pieces and blanch it for later use; Wash yam, peel and cut into pieces.

2. Wash Hedyotis diffusa and fry the juice for later use.

3. Put lean meat, fig, yam and Hedyotis diffusa juice into the pot, add appropriate amount of water, and simmer on low heat until yam becomes soft.

Effect and function of fig lean broth

Figs have the effects of clearing away heat, promoting fluid production, moistening lung, relieving sore throat, invigorating spleen, stimulating appetite, detoxicating, reducing swelling and helping digestion. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. Fig lean broth This soup is helpful for digestion, invigorating stomach and moistening intestines, clearing away heat and relieving sore throat, invigorating qi and nourishing blood. This prescription can stimulate appetite and strengthen the spleen, help moisten the lungs and relieve cough, replenish qi and blood, promote digestion and absorption, and relieve anemia. You can try such healthy food.

Have you ever learned such fig lean broth? The method is very simple, and it can also play a good health care role. Lean meat can replenish qi and blood, which is good for relieving deficiency of qi and blood, and can also help digestion and absorption. It is good for strengthening physique and helping digestion. It is a dietotherapy method suitable for all ages. Try it quickly.