Babao bean

200 grams

polished glutinous rice

300 grams

Purple yam

100g

condiments

oil

Proper amount

refined sugar

Proper amount

apricot kernel

100g

step

1. Take out the purple yam mud, add appropriate amount of water, and put it in a pot to boil.

2. Soak glutinous rice in purple yam water for one day.

3. After a day of soaking, the glutinous rice is colored and drained.

4. Put the glutinous rice into the pot and steam it with a steamer cloth 15-20 minutes.

5. The steamed purple glutinous rice looks translucent and really beautiful.

6. Add some sugar and glutinous rice and mix well.

7. Dried cranberries and almond slices were soaked in rum for more than half an hour in advance (I soaked for a little less time, so it was not soft enough.

8. Take out sesame walnut powder and add lard to make sesame walnut stuffing.

9. Find a bowl with a wide mouth, put the soaked dried fruit on the bottom, peel a few pine nuts and set it up.

10. First, take some purple glutinous rice and put it on the bottom gently and carefully.

1 1. Spread a layer of sesame and walnut stuffing.

12. Finally, pour the remaining purple glutinous rice and flatten it.

13. Steam for 5 minutes.

14. Take out the wide-mouth bowl, pour it on the plate, and demould it.

15. Do you like this beautiful and nutritious rice?

skill

It is true that drinking porridge has many benefits for health. As early as the Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and it is a recipe for diet". Lu You, a famous poet in the Song Dynasty, even thought that eating porridge could prolong life. It is recognized by the medical profession that porridge can tonify yin, promote the growth of gastric juice, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people. After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Many people disagree. In fact, it has a strong nourishing effect, comparable to ginseng chicken soup. Porridge oil is usually made from millet or rice porridge. 、