Night shift workers should strengthen nutrition and eat more high-quality protein food, such as milk, beef, pork, fish, and dried fruits such as walnuts, dates, longan, peanuts and cashews. , and vitamin B and vitamin A. Peel, wheat skin, rice skin and pig liver are rich in vitamin B, leek, carrot, eel and fish liver are rich in vitamin A, and eat coarse grains and vegetables and fruits at night. If it is confirmed that there is no pesticide residue, the fruit should be eaten with the skin. When you go to work at night, you should have a good dinner instead of instant noodles. You can also make tea or drink coffee. If possible, take a nap. As for medicinal tonic, you can eat Radix Rehmanniae, Lotus Seeds, Lily, Ge Fen, Prunella vulgaris, etc. You can stew mother duck with raw land, stewed lean meat with lotus seeds and lilies, and boiled water with kudzu root. Stewed lean duck mother with Prunella vulgaris can relieve headache and hypertension symptoms of night shift workers.

People who work at night shifts should not eat too much warm and spicy supplements in winter, otherwise it will only be counterproductive, adding fuel to the fire and making the virtual fire more prosperous. Foods and drugs that can reduce fire, nourish yin and moisten dryness are: auricularia auricula, auricularia auricula, sea cucumber, soft-shelled turtle, swim bladder, shiitake mushroom and other mushrooms, Ganoderma lucidum, lily, lotus root, lotus seed, yam, wolfberry, Polygonatum odoratum, Dendrobium huoshanense, clam membrane oil, bird's nest and so on. People who work at night need to strengthen their exercise besides tonic, and mental workers should keep exercising for more than half an hour every day.