The benefits of eating apples
Apple is a low-calorie fruit, which contains nutrients that can promote metabolism and improve resistance. In addition, the researchers also found that eating apples regularly can improve the quality of women's sexual life, because apples contain a chemical called phloridzin, which can improve sexual function. In addition to improving sexual function, eating apples also has the effects of relaxing bowels, stopping diarrhea, preventing hypertension and losing weight. The specific benefits of eating apples are as follows:
First: treat constipation.
Apples are rich in organic acids and cellulose, both of which can promote the peristalsis of our intestines, so that the originally hard stools will be softened and excreted more easily. So eating an apple every day has a good laxative effect. If you want to get the best effect of treating constipation, you can bake apples and take them.
Second: treat hypertension.
Through modern research, it is found that apples contain more potassium and less sodium. Therefore, after taking apples, the potassium originally contained can be combined with the excess sodium in the body, thus being excreted smoothly. The main cause of hypertension in the body is too much sodium, so eating apples can prevent and treat hypertension well. It is recommended to eat apples raw or juice.
Today, I'm going to teach you how to make hot dried apples at home and the ingredients.
Some fresh apples.
Awesome children's snacks, sweet and sour dried apples.
1. Wash, peel, cut into pieces and remove the core. Divide the big apple into 6 pieces and the small apple into 4 ~ 5 pieces.
I forgot to take a picture of the steaming pot. I steamed on the fire for about eight minutes. If the apple is pink, it may take 6 minutes. The steam is too bad and the taste is not good. The picture shows that it is spread out after steaming for the first time and retracted when the surface is not sticky.
3. I steamed it for the second time and took it out after eight minutes. Now I can see the rudiment of dry goods.
4, the third time on the pot for eight minutes, take out and dry. This time, it's a finished product. Eating in the mouth is particularly chewy, sour and sweet, and fruity.
5. A big apple has dried up and shrunk a lot, so if you want to do it, you can do it more at once, otherwise you can't finish it after hard work.
skill
Apples are hard and crisp, and they taste better when steamed for about eight minutes. Apples with pink flavor are particularly easy to rot when steamed, and their taste is not chewy, so I don't like them very much. In fact, the process summary is three steaming and three drying. It is more convenient to do it when the weather is fine. If there is no weather, you can use the oven to dry at low temperature, or you can have that kind of fruit and vegetable dryer at home. The dried apple has shrunk a lot, but it will still swell when absorbed into the stomach. Don't eat too much at a time.