However, with the continuous growth of age, after middle age, many women will have spots, dark yellow skin and loose skin, which reminds us not only to pay attention to the usual skin care, but also to adjust from the inside out.
Many people don't know that middle age is the "golden period" of health preservation. Doing a good job in health care at this age can nourish the body and mind, especially women. If you do a good job in health care, you will look young and your color will improve.
As we all know, there are many ways to keep fit, and drinking tea is one of them. Women can drink the following five kinds of "beauty tea" to beautify and rejuvenate their skin. The more they drink, the younger they become.
1. Luoshen scented tea
Luoshen tea is a kind of scented tea, also known as "rose eggplant", which is made from the flowers of Luoshen tea. It mainly grows in the tropics. In China, Luoshen tea is mostly cultivated in Fujian, Yunnan, Guangdong, Guangxi and other places, with rich nutrition and reasonable price, so many people will brew it daily and use it in beauty beauty.
After brewing, the soup color of Luoshen scented tea is bright red, and the petals dance in the water, which looks very pleasant. It tastes sour. You can add some honey to neutralize it according to your own needs. Rich in vitamin C, citric acid, sour taste and other substances, it can resist oxidation and nourish skin.
2. Chinese medicine rose tea
I believe everyone is familiar with rose tea, which is a common scented tea with good beauty beauty effect. However, the quality of rose tea on the market now is uneven. Here, I recommend you to choose Chinese medicine Rose, which takes unopened rose buds as raw materials, which can keep the flowers fresh to a great extent and lose less nutrients.
When brewing, take 2~3 roses and add appropriate amount of boiling water for brewing. Petals will bloom slowly in the water, and when you drink it, the fragrance of roses will be distributed in your mouth. Tannins and vitamins contained in it will be integrated into tea soup, which can resist oxidation and nourish your skin. After a long time, you will look younger than your peers.
4.honey green tea
Green tea is one of the six famous teas in China, and it also has the largest production and sales volume at home and abroad. It has not been fermented, so it retains more natural substances, tastes fragrant and unique, and is liked by many people. There are many famous teas, such as Biluochun, West Lake Longjing and Xinyang Maojian Tea, which are loved by many old tea customers.
Green tea contains vitamins, catechins, tea polyphenols and other substances, which can refresh the mind and resist oxidation. Adding a proper amount of honey can relax the bowels and promote metabolism and circulation in the body, which is of great benefit to women. In addition, the taste is sweet and smooth, which is more favored by women.
3. Chrysanthemum tea
Chrysanthemum tea is one of the top ten famous flowers in China. Chrysanthemums can be found everywhere in China, but few are of good quality. Here I have to mention the green chrysanthemums in Yuejiahu, Kaifeng. Its flowers are huge and beautiful, with close petals and golden color, emitting the fragrance of chrysanthemum. As early as the Northern Song Dynasty, it was used as a tribute for the emperor to drink, and many people would come here to taste it.
In addition, when brewing, you can fill a cup with a green chrysanthemum, which has high nutritional value and is rich in amino acids, stachydrine, flavonoids and other substances. The soaked soup is bright golden yellow, smooth and sweet, giving people a refreshing feeling, which is very suitable for daily drinking.
Drinking it for middle-aged women can relieve fatigue, improve eyesight, clear heart, resist oxidation, and resist aging. Adding proper amount of Lycium barbarum and dried tangerine peel, the taste is sweet and sour, and it can nourish the body and mind while replenishing water. It is a ration tea suitable for men, women and children.
5.wolfberry black tea
Lycium barbarum and black tea are both ingredients that we often brew and drink in our daily life. After brewing them together, the fragrance of black tea and the sweetness of medlar blend together. The better the quality of Lycium barbarum, the higher the nutritional value. High-quality Lycium barbarum is rich in carotene, vitamins A and B, minerals and trace elements. And has bright red and glossy appearance, full granules and no impurities after brewing, and can replenish the needs of the human body in time, benefit the eyes, refresh the mind and relieve the mood after being matched with black tea.