The formula of health preservation, as the saying goes, health is the capital of revolution, and a person's health is closely related to living habits. Having a good attitude and a correct lifestyle is a necessary process to maintain physical and mental health. Let's share the formula of keeping healthy.
The formula for keeping in good health is 1. Don't wash your hair when you are full, and don't take a shower when you are hungry. Wash your face in cold water, beauty and health care. Don't throw cold water when sweating. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
Eat rice with bran and help eat vegetables. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.
Health is moving, and the heart is still. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.
Medicine supplements food, but don't forget your heart. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. Fried and pickled, it is better to eat less.
Rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when water boils.
Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.
Keeping in good health is diligence, and nourishing the heart is quietness.
When you are old, you must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded;
Smelling chickens dancing, not greedy in bed, planting flowers and raising birds, learning books and literature; Playing chess and singing opera, sexual intercourse is not greedy, private affairs are not watched, and it is not cheap;
Exercise, you are regular, feel comfortable, healthy and live a long life; Don't be angry, don't work too hard, don't make tea too thick, and don't study;
Don't overeat, eat less at dinner, eat quietly and don't smoke; Low in salt and sugar, don't eat too salty, eat less fat and eat more;
Three meals a day, properly adjusted, vegetables and fruits, eat more; Go to bed on time, get up regularly, get up slowly, don't worry, don't panic;
Don't drink too much, don't get rich, don't be idle, and be broad-minded.
If there is no disease in the heart, early prevention, healthy heart and good health; Mental balance, you know, less emotional stability;
Exercise, be active and quiet, and live a flexible life. Taking food as the sky, eight points are full, and the viscera are easy to guide themselves;
When people are angry, they are prone to aging, so vent their laughter appropriately; Painting and calligraphy, fishing by the stream, choosing hobbies and picking freely;
Use your head, don't be tired, think about sleeping and nourishing your heart and being less lively; Regularity, good fitness, and coordination of normal life.
Rubbing hands often can strengthen the brain and prevent frostbite and colds.
Don't sleep in summer, don't sleep in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.
Washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick.
Early to bed and early to rise makes you feel refreshed, greedy for housing and sleeping, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.
Eating a pig a day is better than snoring in bed.
Eating a sheep for three days is better than washing your feet before going to bed.
If you don't choose the right pillow, the more you sleep, the more tired you get. Sleep first, then sleep, and sleep beautifully.
Standing in the wind, warm as spring; Please have a good wind.
Don't sleep in the alley, cross-flow is the most poisonous.
Don't turn on the light when you sleep, and don't get dizzy when you get up early.
The key to maintaining health is 2 1, health care for thousands of people, health care for thousands of people, and psychological balance.
2, anger hurts the liver, happiness is sad, sadness is panic, hurting the root of life.
3, to live well, not small; Being good at controlling anger leads to countless lives.
4, broad-minded, able to punt, healthy and longevity over 100 years old.
If you want to be healthy and happy, you should learn to have fun by yourself.
6. A good wife is better than a good medicine.
7, iron is not tempered into steel, people do not exercise unhealthy.
8. The best doctor is himself, and the best exercise is walking.
9, tomatoes, good nutrition, beautiful juvenile disease.
10, cucumber is a treasure, and weight loss and beauty are indispensable.
1 1, eat more celery, don't ask, lower blood pressure.
12, smiling, ten years old.
13, a day in San Xiao, life is hard to get old.
14, always smile, always young.
15, a cry, a thousand worries.
16, tears streaming down her face, and she recovered.
17, the husband has tears, and the hero bleeds.
18, sleep first, then sleep.
19, medicine is not as good as heart.
20, rice raises people, and songs raise the heart.
2 1, eat well early, eat well at noon and eat skillfully at night.
22, overeating will get sick, and regular quantitative can live in peace.
23, eat panic, swallow busy, hurt appetite, hurt the intestines.
24. If you want to be strong, chew food into pulp.
25, if all diseases are not born, often hunger three points.
I'd rather store it in a pot than let my stomach swell.
27. Leave a bite for every meal and live to ninety-nine.
28. Sit in the posture of sitting, sleep in the posture of sleeping, and sleep like bending the moon.
29. No meat is better than no beans.
30. Eat rice with some bran, which is nutritious and healthy.
Get up early in the morning, don't worry, stretch and get up again.
Sit by the bed, don't worry, and stand up in half a minute.
Warm water, drink half a cup, blood flow is the most precious.
Urine, empty, clear intestines, detoxify, and clear garbage.
Eating breakfast is very important, and it is better to have good nutrition early.
It is advisable to do morning exercises after sunrise. Fresh air is good for your health.
Comb your hair, wash your face and keep your head clear.
Wash your nose and rub your eyes to stay away from colds and presbyopia.
Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight.
Healthy, regular massage, fitness and illness, many benefits.
Stride and run in small steps, 10 thousand steps a day is better.
Follow the inevitable spirit of step by step, perseverance and persistence all the year round.
Quit smoking, limit alcohol, be open-minded and don't worry.
After lunch, take a nap to adjust yourself and reduce fatigue.
Dinner should be light and light, which is good for health and sleep.
After dinner, take a walk to relax and sleep.
Foot massage before going to bed and taking medicine in Yongquan.
Pay attention to health and put psychological and spiritual health first.
Love, remember, indifferent life is meaningful.
Stay young, get older and have a happy family forever.