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Taiji fan formula
Formula of health taiji fan

The first paragraph: 1, start hugging fans (starting)-(entering the door)

2. Side lift fan (oblique flying potential)-(lying like a bow)

3, imaginary step bright fan (white crane bright wings)-(standing like a pine)

4, the progress of the thorn fan (wasp into the hole)-forward.

5. Turn around and stab (Nezha explores the sea)-(a gust of wind goes away)

6. Independent Fan (Golden Rooster Independent)-(Nanquan North Leg)

7. Turn over and split the fan (split Huashan Mountain)-(Young Wudang skill)

8, turn and swing (civet cats flapping butterflies)-(Taiji gossip chain palm)

9, bright fan "ma bu" or horse stance just look (sitting on a horse watching flowers)-China has magical power.

The second paragraph: 10, lunge to cut the fan (wild horse divides the mane)-(lying like a bow)

1 1, light the fan step by step (the swallow is flying in the air)-(standing like a pine tree)

12, progressive sting fan (wasp enters hole)-(unable to sit still)

13. Shocking feet and pushing fans (tigers pounce on food)-(walking in a gust of wind)

14. Poke the foot fan (mantis catching cicada)-(Nanquan and Beitui)

15, cover step and press fan (withdraw)-(juvenile Wudang Kung Fu)

16, Tibetan Fan (Kite Fan)-(Taiji Bagua Chain Palm)

17, Liang Fan Ma Bu (sitting on a horse and looking at flowers)-(China has magical power)

The third paragraph: 18, pushing the fan with "ma bu" or horse stance just look (lifting the tripod and pushing the mountain)-(sweeping a large area with one stick)

19, turn around and stab the fan (Longhuitou Scenic Spot)-take the thread with a gun.

20. Backstab (whip on horseback)-(as light as a swallow in a cloud)

2 1, whip the fan step by step (whip immediately)-.

22. Take a break and hold a fan (hold the moon in your arms)-(exercise outside)

23. Step by step fan (blowing clothes in the wind)-(taking a breath inside)

24, cloud hand chopping fan (Fan Hua dance sleeve)-don't bow your head.

25, rest step bright fan (overlord whip)-(we have heaven and earth in our hearts)

26. Start with the fan (lift the fan over the door)-(lift the fan over the door).

The fourth paragraph: 27, lunge to cut the fan (wild horse mane)-(lying like a bow)

28, step by step (young swallow volley)-(standing like a pine tree)

29, progress tong fan (wasp into the hole)-(sit still)

30. Shocking feet and pushing fans (tigers pounce on food)-(a gust of wind when walking)

3 1. Poke foot fan (mantis catching cicada)-(southern boxing and northern pushing)

32. Cover step and press the fan (pull back)-(Young Wudang Kung Fu)

33. Tibetan Fan (Kite Fan)-(Taiji Bagua Chain Palm)

34, bright fan "ma bu" or horse stance just look (sitting on a horse watching flowers)-China has magical power.

Paragraph 5: 35. Elbow with "stance" or "stance"-.

36, "ma bu" or horse stance just look (wrapped in firecrackers)-.

37, virtual step model (previous move)-.

38. Foot-shaking fan (double foot-shaking)-(if you have it, you will know)

39, push the foot fan (dragon and tiger intersect)-(hand for the second door)

40. Moon fan (jade girl shuttles)-(feet as roots)

4 1, cloud and maze (goddess scattered flowers)-.

42. Take a break and light the fan (overlord raises the flag)-the soul of China Wushu.

43. Start with a fan (entering the door)-(entering the door)

The sixth paragraph: 44, imaginary step and extension (seven-star hand)-(oriental one-stop)

45. lunge and stretch the fan (tie clothes)-(children like heroes)

46, after stroke, before extrusion (stroke extrusion potential)-.

47. Step by step (Su Qin carries a sword)-(China has magical power)

48. lunge at the fan (knee jump)-(Oriental Dragon)

49. The servant stepped over the fan (with a single whip)-(Children like heroes)

50, lunge fan (bow and shoot tiger)-.

5 1, imaginary step open fan (white crane with bright wings)-(China has magical power)

52. Embrace fans to recover (gain motivation)-(China has magical power)

note:

Sing the first and sixth paragraphs (Adagio)

Sing the second and fourth paragraphs (Allegro)

The third and fifth paragraphs were changed to Council.