Eating too much peanuts is not harmful to your health, but peanuts are high in calories and fat, and they are easy to get fat if you eat too much. Eating peanuts without restriction will increase the intake of calories and fat, increase weight and blood lipid, which is not conducive to the control of blood sugar and blood pressure. Don't eat more dried fruits such as peanuts and melon seeds in your spare time. It is best to take twenty capsules a day.