1, Cordyceps sinensis lean meat nourishing soup
Ingredients: Cordyceps sinensis 12g, Alisma orientalis 15g, Cassia seed 10g, Paeonia lactiflora 10g, 250g lean meat and a little yellow wine.
Practice: Wash all the materials, put them into the pot, add appropriate amount of water and simmer for 2 hours, add Cordyceps about 30 minutes before taking out the pot, season and drink as needed.
Efficacy: lose weight, lower blood pressure, lower blood fat, soften blood vessels, resist fatty liver and inflammation. , can make people's skin moist and energetic, and is an ideal choice for sub-health people to benefit.
2. Cordyceps sinensis and pork lung soup
Ingredients: 250g pig lung, Cordyceps sinensis 15g, 3 slices of ginger, 2 green onions, a little vegetable oil, salt and monosodium glutamate.
Practice: Wash pig lungs, squeeze out foam, cut into pieces, add boiling water, put ginger and onion together in a casserole, add appropriate amount of water, boil over high fire and stew for 2 hours. Add Cordyceps sinensis about half an hour before cooking, and add vegetable oil, salt and monosodium glutamate to serve. 1 ~ 3 times a day, each time 150 ~ 250 ml.
Efficacy: chronic bronchial asthma, lung and kidney yin deficiency
3. Cordyceps sinensis pork tripe soup
Raw materials: cogongrass rhizome 60g, corn stigma 60g, red dates10g, cordyceps sinensis10g, and pork tripe 500g.
Practice: degrease the pork belly, cut it into blocks, rub it with salt and raw flour, then rinse it with clear water, first put it in a boiling water pot 15 minutes, then take it out and rinse it with clear water; After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, put it in a earthen pot, add 800 ml of clear water (8 bowls of water), cook for 2 hours with slow fire, add Cordyceps 30 minutes before taking out the pot, and add appropriate amount of salt and a little oil. Pork bellies can be fished out and mixed with soy sauce for dinner.
Efficacy: clearing away heat and promoting diuresis, promoting diuresis to reduce swelling, and relieving spring drowsiness and fatigue.
Precautions: Cordyceps sinensis stew is not easy to stew with fire, and it is not easy to put it in the pot with all the ingredients. Generally speaking, Cordyceps sinensis can be put in 30 minutes before cooking. Premature release leads to serious loss of nutrients of Cordyceps sinensis due to temperature. When stewing soup, it is suggested to use casserole, which can effectively ensure the stewing temperature. How much Cordyceps is put depends on the amount, for example, about 2 grams for one person, 4 people 10 gram.