Image source: freepik Cancer Care Foundation Huang Shuyi and Ye Jiafeng nutritionists teach you the secret of "one more and three less" to ensure that you can enjoy happiness without getting fat.
1. Eat more vegetables:
Big fish and big meat are prone to insufficient fiber intake. You can try to add vegetables to the meat main course and cook together, which can not only supplement the fiber, but also add color to the dish. Fiber in vegetables can quickly increase satiety and avoid excessive calorie intake. Fiber is also a source of nutrition for intestinal flora. Eating enough fiber can maintain intestinal health, help defecate smoothly, and make you feel happy for a good year!
2. Eat less processed products:
Most hot pots are processed jiaozi or meatballs, such as fish jiaozi, swallow jiaozi and shrimp dumplings. These hot pots are all high-fat and high-calorie foods. Eating three or four pieces will probably consume 100 calories. In addition, the content of processed jiaozi sodium is not low, and eating too much will easily cause the burden on the kidneys. Sausage and bacon are also one of the common new year's dishes, but they are high in fat and contain the additive nitrite. When nitrite enters the body, it will become a first-class carcinogen nitrosamine. Just taste it. Vitamin C helps to inhibit the production of nitrosamines, so before eating sausages and bacon, remember to eat fist-sized guava and supplement vitamin C! 3. Eat less sweets:
Excessive consumption of refined sugar will increase unnecessary calories, accelerate cell aging and increase the risk of gastroesophageal reflux, cardiovascular disease, diabetes and cancer.
4. Drink less:
Alcohol is indispensable to the party, but the heat provided by alcohol is only fat. If you don't want to get fat, just remember to drink in moderation! For adults, men are limited to 2 alcohol equivalents per day; Daily limit for women 1 alcohol equivalent (about 330ml of 1 beer or 120- 150ml of wine with alcohol equivalent).
You don't want to get fat and get old in a year. Nutritionist Ye Jiafeng teaches you two tips.
1. Replace sweets and biscuits with fresh fruits or nuts without seasoning. The fruit is mainly a bowl, and the amount of nuts without seasoning is limited to two spoonfuls per person. Don't put a vat for unlimited use.
2. It is more natural and healthy to replace the sugary drinks you usually buy with sugar-free tea or homemade whole food fruit and vegetable juice with seeds, which will not cause physical burden.
Make good use of 4 dietary skills, so that you can enjoy a golden mouse year without exploding cards!