As the saying goes, eating peanuts often can strengthen the body, which is not groundless. Peanuts have higher calories than meat, 20% higher than milk and 40% higher than eggs.
It is also rich in vitamins such as vitamin A B E, and peanuts also contain a lot of linoleic acid, which can decompose cholesterol in the human body into bile and excrete it, effectively reducing the probability of various cardiovascular and cerebrovascular diseases.
Although peanuts are very nutritious, they are not suitable for everyone.
First of all, people with indigestion, peanuts contain a lot of fat, enteritis, and people with poor spleen and stomach function are likely to get worse after eating them.
Secondly, peanuts contain procoagulant substances. After people who have been injured eat peanuts, it may lead to blood stasis and aggravate the swelling and pain of the wound.
In addition, the high fat of peanuts will reduce uric acid excretion, while gout patients generally have hyperuricemia, which will aggravate the condition after eating peanuts.
Therefore, eating peanuts should be prohibited during gout attacks, even in remission. Generally speaking, we should pay attention to a certain degree of diet and give priority to health.
Peanut can be said to be a kind of cheap nut, and its protein content is among the best among nuts, and its oil content is also relatively high, so it is also used to extract oil.
Although peanuts are good, they are not recommended for the following people:
1, people with allergies
Peanut is a very common allergen. People with allergies, especially babies, must eat carefully. Once an allergic person is mild, his life will be in danger.
2. Infants under three years old
The main reason why babies under three years old don't recommend eating peanuts is safety, so as to avoid foreign objects choking and endangering their lives. If the baby has no allergic reaction, you can make peanuts into mud or paste, and don't give them to the baby.
3. People with poor gastrointestinal function
Peanut contains a lot of fat, which will lead to slow digestion and absorption, especially for babies with incomplete gastrointestinal function. If used in large quantities, it may lead to indigestion.
4. People with gout attack
During gout attack, it is not recommended to eat peanuts, because the high fat content of peanuts will reduce uric acid excretion.
In our daily life, we can eat peanuts directly, cook them or make them into peanut butter. We don't recommend frying peanuts in a lot of oil, and we don't recommend eating candied or salted peanuts.
Although peanuts are good, don't eat too much. A handful of about 20 capsules a day is enough.
About the author: Ding Huailian/Nutrition Director of Ai Yi/Chief Lecturer of Hengshan College/Kindergarten Health Doctor/National Second-class Nutritionist/Lecturer of Dalian Nutritionist Club/First-phase student of Teacher Wang Xingguo's special training class/Good at parenting guidance for infants aged 0-6.
Peanut is a common nut in our life, which is not only delicious, but also cheap. For some people, peanuts are a delicious snack, but for some people, peanuts are a deadly poison!
Some people should never eat peanuts. Eating peanuts lightly may cause discomfort and even death. Because for people who are sensitive to peanuts, peanuts are a potentially deadly poison. Although peanuts are just a kind of nuts for ordinary people, people who are allergic to peanuts should never eat peanuts!
Allergy can cause itching, papules, dyspnea and other symptoms, and the most serious consequence of allergy is anaphylactic shock. I don't know if you have heard that penicillin allergy can easily lead to death, which is why skin tests must be done before using penicillin.
For ordinary people, moderate consumption of peanuts can not only supplement nutrition, but also protect cardiovascular and cerebrovascular diseases, which is beneficial to health. But because the fat content in peanuts is relatively high, people who are obese or have high blood lipids must not eat too many peanuts.
People who are allergic to peanuts must be careful to stay away from peanuts, because allergic reactions may only need a little peanuts, and even foods containing peanuts are not suitable for eating.
Peanut is a well-known nut. It is estimated that no one has never heard of its name.
Peanut is a kind of health food with rich nutrition and sufficient calories, which has many beneficial effects on human body. The only drawback is that its oil content is a bit high, up to 50%. So peanuts can also be used to extract oil. The delicious peanut oil we eat is squeezed from peanuts.
Peanut is a sweet food, non-toxic and harmless, and most people can eat it.
But some friends are allergic to peanuts. Such friends should never eat peanuts. But at present, it is possible to cultivate an accurate dose of allergens, so as to gradually achieve a medical method that is not allergic to this food, but if you try, you must be under the orders of a doctor. In addition, there is a certain amount of dietary fiber, starch and oil in peanuts. If you eat too much, friends with bad stomachs may increase the burden of gastrointestinal digestion and cause indigestion. In addition, it should be noted that the oil in peanuts is really high. Although most of them are unsaturated fatty acids, which are Omega6/Omega3 series that cannot be synthesized by human body, they are high in total fat and total calories, especially for patients with hyperglycemia. It is not advisable to eat too much. Too much may aggravate hyperlipidemia and affect the uric acid excretion efficiency of friends with hyperuricemia.
Peanut is rich in nutrition. If properly ingested, linoleic acid can regulate blood lipid, increase the content of high-density lipoprotein and help control the content of low-density lipoprotein. It has an auxiliary effect on preventing cardiovascular and cerebrovascular diseases. Peanut also contains a certain amount of protein, a variety of minerals and vitamins, and it is also a small helper for daily supplement of trace elements and nutrition.
Because nuts are high in fat, it is not recommended to eat too much. In addition, it is best not to process, such as frying, pickling, sugar stains and so on. Choose more natural and unprocessed nuts. It is recommended to eat 10~20 peanuts every day. If you eat too much, you will be afraid of high calories and fat, which is not suitable for digestion and flatulence.
Peanut is a well-known food. Peanut is a sweet and light food. Most people can eat peanuts. If we really want to find out who can't eat peanuts, I'm afraid it will be a problem.
Very few friends may have allergic symptoms to peanuts, so these friends can't eat peanuts. In addition, peanut skin is rich in dietary fiber, and peanut itself has a high fat content, which may be unfavorable for digestion. For friends with bad stomach and indigestion, it is best not to overeat. In addition, due to the high oil content of peanuts, ordinary friends had better eat in moderation. It is suggested that peanuts should be used with other nuts every day 10~ 15, and the recommended daily intake of nuts is 20~35g.
Peanut is one of the common foods in life, so it is easy to buy. For peanuts, many people like to eat them, but many people don't know much about peanuts. I don't know who or myself is suitable for eating peanuts. Let Xiaokang solve the problem for everyone!
Try to eat as little or no peanuts as possible!
1, gout patients
Peanut is a high-calorie and high-fat food. If gout patients eat peanuts, uric acid excretion will be reduced and the condition will be aggravated. Therefore, in the acute attack of gout, never eat peanuts, even in the remission of gout, you can only eat a small amount.
2. Cholecystectomy.
Whether it is high-fat peanuts or other high-protein foods, it will strongly stimulate the gallbladder and let excess bile be discharged. Moreover, bile will not be stored after cholecystectomy. For high-fat peanut food, it will definitely affect the digestion of fat.
3. People with black and blue wounds
Mainly because there are procoagulant factors in peanuts, if people eat them, they will suffer from falls and blood stasis. Blood stasis may not disperse, but it will aggravate the swelling and pain. So don't eat peanuts.
4. People who want to lose weight
Peanuts are high in calories and fat. About two peanuts have 58 1 calories, so if you want to lose weight successfully, you'd better not eat peanuts.
Second, the benefits of eating peanuts!
Although some people can't eat peanuts, it is good for normal people to eat peanuts properly, such as the following:
1, nourishing stomach
Mainly because peanut contains a lot of unsaturated fatty acids, no cholesterol and a lot of dietary fiber, it is a very natural low-sodium food. Raw peanuts, in particular, have more comprehensive nutrients and are easily absorbed by the human body. Therefore, eating peanuts properly helps to nourish the stomach.
2, nourishing blood, blood
The red coat wrapped with peanut kernel is rich in various nutrients and has the effect of enriching blood. This should be unknown to many people, so it is very suitable for women to eat, especially during pregnancy, postpartum, lactation and less menstrual period. Eating peanuts every day helps to replenish blood and nourish blood.
In addition, peanut red has the effect of promoting hair growth and blackening hair, and moderate consumption can make hair darker and more beautiful.
The above is some information about peanuts, hoping to increase your understanding of peanuts.
Don't eat these three kinds of people.
1. The gallbladder was removed.
Gallbladder has always been relatively silent in our organs. Although gallbladder can not produce bile, it can store bile, which is of great significance to the digestion and absorption of food. Under normal circumstances, after food enters the stomach, the gallbladder will automatically contract, and bile will be discharged into the duodenum to help it digest and absorb, especially some foods with high protein and fat will stimulate the gallbladder very strongly, but once the gallbladder is removed, the bile will be homeless, thus affecting the fat and its oil in peanuts.
2. Dieters don't eat
The most important thing to lose weight is to control intake. As the saying goes, losing weight is an important principle, especially high-calorie food, which is the main control object. Peanuts are high in calories and fat. According to the nutritional food composition table, pairs of fried peanuts (with shells) are equivalent to nearly 600 calories. If steamed bread is used for comparison, it is equivalent to half steamed bread.
3. Patients with gastrointestinal diseases
Our intestines and stomach are the place to hold food and the main place for digestion and absorption. But many times, some bad eating habits and living habits will hurt them and cause some digestive tract diseases, such as gastric ulcer, chronic gastritis, chronic enteritis and other diseases. The diet of these people is mostly light and soft food, but peanuts belong to nuts, and their hardness is still considerable. Moreover, protein and its fat content are too high to be digested and absorbed, so many doctors and scholars do not recommend this kind of people to eat.
My college roommate always brings a big bag of raw peanuts home. Usually, the family doesn't give him any special products or snacks, but also a big bag of biochemical students. Whenever he is free, we will see him sitting at his desk quietly peeling peanuts to eat. At first, I thought he and I liked peanuts very much, but later I realized it was because of anemia.
Peanut contains many nutrients, such as protein, vitamin A, vitamin K, lysine and iron. It has a good effect on human hematopoiesis, anti-aging, cholesterol reduction and hemostasis. In particular, the content of iron in peanut coat is high, which is of great help to people with anemia. Deteriorated children are also rich in calcium, which is also of great benefit to children's bone development and prevention of bone degradation in the elderly.
However, although peanuts are delicious and have high nutritional value, not everyone is suitable for eating peanuts, which is mainly related to the texture and nutritional components of peanuts themselves. Advise people to eat less:
1. People with digestive system diseases
Mainly patients with digestive tract ulcer, chronic gastritis, recent surgery, portal hypertension and digestive tract tumor. Because peanuts belong to nuts, it is not easy to digest, and it is easy to cause bleeding and obstruction at the lesion. It is recommended to eat less.
2. Obesity, hyperlipidemia and diabetes patients
Peanut contains high calories and fat, so it is not suitable for patients with weight loss, hyperlipidemia and diabetes, especially those with diabetes. The high calorie of peanuts can easily lead to patients' total energy intake exceeding the standard.
3. Patients with acute gout and cholecystectomy
After cholecystectomy, insufficient bile will make it difficult to digest and absorb fat in the body. Excessive fat intake can also lead to excessive purine production and increase uric acid levels in the body.
4. People who are allergic to peanuts
For people with allergies, it is really impossible to eat, and none of them can be eaten, otherwise it will easily lead to life-threatening.
5. Children
Peanut grains are easy to fall into children's trachea, which is easy to cause organ blockage and life-threatening. In order to avoid being at a loss after such an unfortunate incident, parents with children at home are advised to learn about the first aid method in heimlich.
Strictly speaking, apart from being allergic to peanuts, as a daily food and snack, no one should absolutely not eat it, but it is recommended to eat less.
Answer first: no one should eat peanuts except those who are allergic to peanuts!
Peanut is a kind of nut food which originated in South America and is cultivated all over the world. China is also one of the countries that planted peanuts earlier. As the most common and frequently eaten nut food, today we will introduce the nutritional value and eating precautions of peanuts.
Peanut is a kind of food with rich nutritional value.
Everyone is familiar with peanuts, but when it comes to its nutritional value, everyone is not necessarily clear. Peanut is rich in nutritional value. First of all, peanuts contain the most oil, accounting for about 50%, which is why they can be used to extract oil. Peanut contains not only some unsaturated fatty acids such as palmitic acid and arachidic acid, but also oil-soluble vitamins such as vitamin E and vitamin A. In addition, lecithin, an important nutrient of nervous system and cardiovascular system, is also one of the rich nutrients in peanut.
In addition to the above lipid nutrients, peanuts also contain protein, amino acids, vitamin K, B vitamins, calcium, phosphorus, iron and other nutrients. So in terms of nutritional value, peanuts are one of the nutritional ingredients.
What are the benefits of eating peanuts?
1. Peanut is rich in oil and oil-soluble nutrients, as well as minerals and vitamins. Therefore, it is helpful for children to eat peanuts in moderation.
2. The lysine component and other antioxidant nutrients contained in peanuts make peanuts have the reputation of "longevity fruit". Eating peanuts in moderation for the elderly is helpful for anti-aging and prolonging life;
There is a red coat on the peanut. According to the theory of traditional Chinese medicine, the red color of peanuts has the function of strengthening the spleen and promoting blood production, and has a little tonic effect on blood deficiency, anemia and postpartum lactation deficiency.
4. For friends with coronary heart disease and high cholesterol, you can also eat peanuts, unsaturated fatty acids in peanuts, lecithin and other nutrients in moderation, which will help promote intestinal excretion of blood lipids and protect vascular health.
What are the precautions for eating peanuts?
Although peanuts are good, it is generally not recommended to eat more. Nuts are usually high in calories, and peanuts are no exception. Therefore, eating too many peanuts can easily lead to excessive calorie intake, which is not conducive to weight control. On the other hand, eating too much peanuts and fat is not conducive to healthy lipid metabolism. So we say that friends with hyperlipidemia can eat peanuts, but they must eat them in moderation, which is harmful to their health.
In addition, for friends who have undergone cholecystectomy, you should be careful when eating peanuts. Peanut has high oil content, and the digestion of oil needs the assistance of bile. Eating peanuts may cause discomfort in the case of insufficient bile.
Friends who want to use peanuts to enrich blood and promote lactation had better choose raw peanuts. For friends with weak spleen and stomach, eating peanuts raw will cause gastrointestinal discomfort. Peanuts are best cooked or fried, which is easier to digest and less uncomfortable. For friends with hyperlipidemia, coronary heart disease and other problems, just eat a few peanuts raw every day, and don't eat too much.
Finally, I need to remind everyone that moldy peanuts must not be eaten. Moldy peanuts contain aflatoxin, which is a definite carcinogen. Therefore, when eating peanuts, you must pay attention. If it is obviously moldy peanuts or obviously deteriorated peanuts, which have bitter taste and spicy taste, don't eat it.
To say "never eat", I'm afraid only people who are allergic to peanuts. Eating it will really threaten their lives!
There are many foods that can cause allergic reactions, such as milk, eggs, seafood, wheat, soybeans and so on. But the allergic reaction caused by peanuts and their products is the strongest! There is a serious allergic reaction and even life-threatening!
Peanut allergy usually includes skin urticaria, vascular edema and diffuse specific dermatitis, which can involve digestive system, cardiovascular system and respiratory system. In the United States, the allergy caused by peanuts is the most serious, involving about 6.5438+0.5 million people. Compared with allergic reactions such as milk and eggs, peanut allergy generally does not disappear with age. It usually occurs in childhood and lasts for a lifetime, and only about 20% of people can be desensitized.
Therefore, once you or your family have peanut allergy, you should not only prevent eating peanuts in food by mistake, but also pay attention to the food and its products in the production line made of peanuts! Careful friends may have found that some foods (such as biscuits) will be marked with a production line with nuts on the outer packaging, and its purpose is to make people who are allergic to peanuts and nuts carefully buy such foods. Although the product does not directly contain allergenic ingredients such as peanuts, it may remain due to the use of production lines. Once the buyer is allergic, he can also evade legal responsibility. After all, the amount of compensation for such incidents in the United States is huge, and food processing enterprises do not want to "bleed" for this!
I hope my answer is helpful to you! Good wishes!
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