Frequent knocking

Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but make a soft sound. Can prevent and treat dental diseases and improve intelligence.

tuck comb

Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.

Stay lucky forever.

Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.

Jin changyan

When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food digestion and absorption.

Ear continuous play

Mouth slightly closed. Cover the external auditory canal with the palms of both hands, put ten fingers on the back of the middle finger with the index finger surface, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. It can prevent and treat otopathy and improve hearing.

Rub your nose often.

Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.

Hold your head up.

Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.