First of all, I am in a good mood.

The world is really wonderful. If you don't know, your mood is very important if you want to live a long and healthy life.

Second, a reasonable diet.

Food is the most important thing for people, and people can't live without diet, but remember that diet must be reasonable. There are poems as evidence: being able to eat and drink is not necessarily healthy; Eating and drinking, physical injury;

Eat and drink Hu Hu, and you will suffer; Eating and drinking is healthy.

Third, moderate exercise "Life lies in exercise" is the simplest truth around us and a slogan that will never go out of date. As early as 2,500 years ago, the famous ancient Greek doctor Sipoclatti said: "Sunshine, air, water and exercise are the sources of life and health." The beauty of this sentence is that exercise is as important and essential as sunshine, air and water. Exercise can promote blood circulation, increase vital capacity and enhance the functions of the body and organs. The biggest advantage is to improve stomach qi and delay aging.

Fourth, adequate sleep has four functions, namely: memory, metabolism, immunity and beauty. Sleep well, be active in thinking, be energetic, feel refreshed, and be resistant to diseases; Poor sleep will lead to mental anxiety, listlessness, physical exhaustion and premature aging.