On June 6, 2006 16, Mr. Wen, a master of Chinese studies, a lively "Qu Yuan" and an expert on Chu Ci, was interviewed by reporters in Shandong News Building, Jinan. The purpose of his visit to Jinan is to attend a high-level forum on Confucius and cultural industry at the invitation of china confucius foundation. 96-year-old Wen, with a silver moustache floating on his chest, bright eyes and red face, looks like a sage-like elder. At the end of the interview, Mr. Wen talked about his three-character book of health preservation. Mr. Wen Lao believes that health is the most precious wealth in life. His three-character regimen is: Zhengqinghe. These three words reflect Wen Lao's perception of life and his unique understanding of health preservation. Wen Lao has an incisive opinion on the word "Zhengqinghe". He believes that "Confucius is still upright, Laozi is still clear, and Sakyamuni is still harmonious. Oriental Avenue runs through these three gases. " "Righteousness" is the first element of Confucius' cultivation process. He has a clear conscience and never does anything he regrets. Mental health is called righteousness. This is spiritual enrichment; The second element is self-cultivation. Physical and mental health adds up to two words: self-love. "Qing" means clean and quiet. Quiet, just don't fall into vanity fair, free from vulgarity. "Harmony" means harmony and kindness. As a Buddhist, Sakyamuni worships the word "harmony". In fact, Taoism and Confucianism also talk about "harmony". Feel happiness in pain, feel pain in happiness, and everything will pass. This is also "and". Harmony is the height of self-cultivation, the splendor of life and the realm of art. Wen Lao said that the secret of his longevity benefited from this. "Even if the external environment is turbulent, my heart can be calm." The wise man said humorously that advocating "overall harmony" means making the process of life more correct, clearer, more harmonious and more comfortable. So ... when you die one day, you will go home like a party and go home without regrets.