Press the brow with a nasal plug: There is a simple and quick way to remove the blockage of the nose, that is, push the upper part of the mouth with your tongue continuously, and then press the brow with one finger. After 20 seconds, the nose will start to clear. Or press Xiang Ying points on both sides of the nose. Rubbing the abdomen due to overeating: If you feel abdominal distension and stomach pain due to overeating, you can rub your abdomen with your hands crossed, and draw an Artest circle with the navel as the center, clockwise 36 and counterclockwise 36. This method can relieve swelling and pain, and can also stimulate appetite. Ice cubes relieve burn pain: When you accidentally burn your finger, immediately clean your skin and gently press the injured part with your palm, and then ice it. Ice cubes will quickly relieve the pain. This natural method can restore the burned skin to normal temperature, and it is not easy to blister. One finger can stop the bleeding: the best way to stop the bleeding is to put some cotton in the upper gum, just behind your person, and then press it hard. This is because most of the blood comes from the front of the diaphragm (the cartilage wall that separates the nose), so the person who presses can stop bleeding. Pantothenic acid lying to the left: after dinner, if you feel pantothenic acid, lie to the left. Because the esophagus and stomach are connected at a certain angle, when lying on the right side, the stomach is higher than the esophagus, which will let the gastric acid flow to the esophagus. When lying on the left side, the stomach is lower than the esophagus, so it is less likely to suffer from gastric acid reflux. Laughing with your mouth often strengthens your brain: laughter is expressed through the continuous pronunciation of your mouth. Accompanied by short and powerful breathing movements, laughter is a real "biochemical storm" for the human body, especially the brain. 1 minute of laughter is worth 45 minutes of relaxation, which makes the brain function stronger. Practice breathing to prevent myopia: In addition to genetic factors, myopia is usually caused by "near-point tension", such as staring at the computer screen for too long. The prevention method is: close your eyes every hour or two, tighten your whole body muscles, then take a deep breath, exhale after a few seconds, and relax the newly tightened muscles. Making a fist often can refresh you: the "grip" in qigong health is not to let the essence be lost casually. Making fists in spare time is a way to "save your strength". When you are tired, you can still clench your fist and exert a little force all over your body until your palms sweat. At this time, I will feel very tired, lose a lot of weight, and my mind will feel clear. Sit with your arms around your knees to relieve low back pain: Sit with your arms around your knees naturally, so as to relax the spinal joints and muscle ligaments. Sitting on your knees for 2 to 3 minutes before going to bed at night or getting up in the morning can relieve the symptoms of patients with chronic low back pain. Low back pain may appear at the beginning of exercise, but it usually disappears in 2 ~ 3 days. Shake your head to relieve hand numbness: arm numbness in middle-aged and elderly people is mostly caused by cervical joint hyperplasia. Regular neck movement and shaking your head can relieve arm numbness. Practice: When sitting or standing, turn your neck left and right several times, lower your head and raise your head several times, and then shake it left and right several times. Move lightly, slowly, and shake less.