As we all know, the fat on the stomach is caused by long-term diet and bad living habits. We often eat high-calorie and high-fat food, sleep late and get up late, and don't exercise at ordinary times. After a long time, the fat on the stomach accumulates more and more.
So how to fast thin belly, today I will share with you a recipe for fast thin belly; Details are as follows:
Breakfast: 200 ml warm water on an empty stomach after brushing your teeth and washing your face, then a small bowl of miscellaneous grains porridge and an egg.
Flush the intestines, promote excretion and increase metabolism.
Lunch: Drink a cup of 200ml warm water, a bowl of brown rice, a green vegetable and a piece of fish back (palm-sized) 20 minutes before meals.
Dinner: before dinner, a small bowl of vegetable soup, 2 pieces of chicken breast /2 pieces of tofu, a green vegetable and a small bowl of quinoa rice.
Afternoon tea: at 3 pm, drink 500 ml of green tea.
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body.
Full-day fruit quantity: more than 500 grams, for example, grapefruit, apples, etc.
Evening: At around 8 o'clock, do sit-ups for 300 times (mainly to exercise abdominal muscles) to increase the speed of burning fat in the stomach.
The above are the recipes and precautions of Fast thin belly. Thin belly's cookbook suggests adjusting the diet order. Drink a cup of warm water before eating, then eat vegetables, then eat protein food, and finally eat staple food (coarse grains), hoping to help friends who want to lose weight quickly. If you want to have a healthy body and a beautiful figure, you need to persist and implement it for a period of time before you can see the effect. You can't lose weight at once. Work hard to do it and carry it out, and you will slowly see yourself differently.