1, spring buds moisten dryness. Confucius said, "From time to time, don't eat", which means that nothing is eaten this season. The classic of traditional Chinese medicine, Huangdi Neijing, also says that we should "eat the old valley", that is, we should eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Scrambled eggs like Toona sinensis is a delicious home-cooked dish suitable for spring consumption, which has the effects of nourishing yin, moistening dryness, moistening skin and keeping fit.

2, honey Yiqi, Chinese medicine believes that honey is sweet, flat, into the spleen and stomach, can benefit qi and relieve constipation. In spring, the climate is changeable, the weather is cold and warm, and people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. If you can drink 1-2 spoonfuls of honey every day in spring, taking it with warm boiled water or adding milk can effectively nourish your body, but people with colds should not take honey at the same time. What is healthy to eat in spring?

3, red dates nourish the spleen, there are more outdoor activities in spring than in winter, people consume more physical strength and need more calories. At this time, the spleen and stomach are weak, and the digestion ability is poor, so it is not suitable for eating greasy meat, and the calories can be supplemented by sweets. Jujube is such a good product for invigorating spleen in spring.