What fruit do you eat in summer?
1, Hami melon
Hami melon has the reputation of "king of melons", which is not only delicious, but also rich in nutrition and high in medicinal value. It has the functions of cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten more, so as not to cause diarrhea.
2. peaches
Peach is a kind of fruit with high nutritional value. Peach is rich in carbohydrates, which can provide a variety of calories and moisture for the human body and give people a cool feeling. People with gastrointestinal dysfunction, the elderly and children should not eat more, which will make people feel abdominal distension and chest tightness.
3. Litchi
Litchi can replenish a lot of water to the human body and play a role in cooling off summer heat. However, people suffering from litchi fever, yin deficiency and excessive fire, red tongue coating and internal heat should not eat more, otherwise it will cause adverse reactions such as nausea, dizziness and weakness of limbs.
4.plums
Plum is an indispensable fruit in summer. Because plums are 85% water, it helps to relieve thirst and make people feel full. It is an ideal diet food. For people who have no appetite because of stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat and stimulate appetite.
5. Watermelon
Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". And rich in nutrition, it has become the first choice for many people to cool off. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup". Eating too much watermelon hurts the spleen and stomach. Just eat in moderation.
Summer health knowledge
First, skillfully use aromatic plants to relieve summer heat and dampness
The summer heat is just around the Mid-Autumn Festival, which is the highest temperature in a year. At this time, it is often easy to lose heart, especially for the elderly, children and the weak, and it is often difficult to resist the heat and have problems such as heatstroke, such as dizziness, palpitation, chest tightness, inattention and sweating.
The best way to solve these symptoms is to arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Ensure adequate sleep; Pay attention to food hygiene. A correct diet can help the human body resist the invasion of summer and moisture. You can eat more melon, coix seed, poria cocos, yam and other foods. The best way is to cook porridge or soup with these ingredients.
If you already feel dizzy, you can also use aromatic plants to relieve dizziness. For example, fresh leaves of Pogostemon cablin, mint leaves and Eupatorium odoratum are used for cooking soup or porridge. Because the main function of fresh leaves of Pogostemon cablin is to fragrant turbidity, dispel summer heat and relieve exterior syndrome; The main functions of mint are dispelling wind and clearing heat, relieving sore throat and penetrating rash, soothing liver and purging heat, which can play a very good role. However, experts also reminded that it is feasible to take fresh leaves of Pogostemon fragrans for health care in summer, but care should be taken not to overdo it and not to use it as a method to treat diseases. In addition, patchouli and mint should not be fried for a long time. Take patchouli as an example. If cooked for a long time, the fragrance will disappear and the original effect will not be achieved. So it's best to put the porridge and soup in a few minutes before they are cooked.
Second, the use of heat and dampness to solve winter diseases.
The summer heat is the season with the highest temperature and the highest yang throughout the year. In health care, it is often said that "winter disease is cured in summer", so it is the best time to treat those chronic diseases that occur every winter, especially in summer health care, which should be carefully nursed back to health and focused on prevention and treatment.
"But not all chronic diseases can be treated in summer, depending on personal physique." Experts said that the yang is strong in summer, and the treatment is to supplement the yang through moxibustion and other means to achieve the effect of conditioning. Under normal circumstances, those diseases that are prone to onset in winter, that is, diseases with yang deficiency, can be treated in winter and summer. For example, chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other diseases with yang deficiency, people with these chronic diseases can make good use of summer heat to treat diseases, but it is not suitable for some chronic patients with heat.
In summer, water is also a very important and indispensable thing to strengthen the body and prolong life. As the saying goes, "Man is made of water", which makes sense. Water accounts for about 70% of human body weight, and drinking boiled water is strongly recommended in the traditional summer heat-relieving health care method.
It should be reminded that some people drink too much water at a time to quench their thirst, but they don't know that this will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath and sweating. Therefore, in the hot season, if you are thirsty, you should drink a small amount of water first, and then stop drinking for a while.
Third, drink more warm water to relieve summer heat.
In summer, water is also a very important and indispensable thing to strengthen the body and prolong life. As the saying goes, "Man is made of water", which makes sense. Water accounts for about 70% of human body weight, and drinking boiled water is strongly recommended in the traditional summer heat-relieving health care method.
It should be reminded that some people drink too much water at a time to quench their thirst, but they don't know that this will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath and sweating. Therefore, in the hot season, if you are thirsty, you should drink a small amount of water first, and then stop drinking for a while.
Fourth, medicine and food are the same as porridge to replenish qi and clear summer heat
Eat more melons: the temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
Eat more cool vegetables: Eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others such as kelp, wax gourd, cucumber, cauliflower, watermelon and wax gourd are cool.
Eat more "sterilized" vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
Fifth, do not move the "liver fire" to reduce summer heat.
In addition, during the summer heat, people are prone to "liver fire", which often leads to inexplicable upset, listlessness, loss of appetite and other problems, also known as "emotional heatstroke". Emotional heatstroke is very harmful to summer health and physical and mental health, especially to the elderly and infirm. Because of emotional disorder, it will cause myocardial ischemia, arrhythmia, elevated blood pressure and even sudden death.
Sixth, "sauna day" fitness should take a walk.
In summer, the weather in Dongguan is often sultry and humid, and the human body feels sultry, but even if it sweats, it can't reduce the fever and it is easy to get heatstroke. Therefore, first of all, we should avoid "sauna days" and try to go out as little as possible and have less activities in hot days. Even if you go out, you can't be exposed to the outdoors for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.
Seven, two supplements and one appropriate amount
Supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, bitter gourd, litchi, melon, peach and pear; Better drink some green tea.
Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.
Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Characteristics of summer weather
Basic weather
Usually, the summer solar term is in the middle of three volts, which is also the weather with the most sunshine and the highest temperature in a year. Most areas are dry and rainy, and the temperature in many areas reaches above 35 degrees.
High temperatures are frequent in western South China, but there is relatively abundant rain, and thunderstorms are usually common seasons.
High temperature and extreme heat
Usually the summer heat is in the middle of three volts, which is also the hottest time of the year. Of course, the temperature difference across the country will not be great.
High temperature and summer drought in the middle and lower reaches of the Yangtze River
During the summer solar term, except for the summer drought in Qinghai-Tibet Plateau and Northeast China, the weather is hot in most areas. High temperature of 35℃ is a common occurrence, while high temperature of 40℃ is not uncommon.
The high temperature during the hot summer is a normal climate phenomenon. At this time, if the light is insufficient, the growth of warm crops such as rice and cotton will be affected. However, the continuous high temperature weather for a long time is very unfavorable to the growth of crops such as rice.
In fact, summer drought does not happen every year. If the subtropical high is weak in midsummer and located to the south or there are one or two typhoons or thunderstorms from time to time in the middle and lower reaches of the Yangtze River, there will be no large-scale summer drought.
Why do Shandong people drink summer sheep in summer?
In southern Shandong, there is a custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer.
The habit of eating Fu sheep in Zaozhuang is related to the local farming and climate. Zaozhuang is a famous wheat producing area. Autumn is the time when the wheat harvest is over and new faces are on the market. This is a short off-season. After the harvest in early summer, people are tired, so they need to rest and have fun, that is, eat a new wheat steamed stuffed bun. Cruel, I killed a sheep and didn't want to eat it myself. I took my married daughter back, took my nephew dog, went back to my parents' house, ate new wheat buns and drank mutton soup. Your daughter is back, and my family can't wait. We also steamed new steamed bread, killed a sheep and brought her back to eat sheep. So it became a folk custom.
What fruit do you eat in summer?
★ Traditional food and dietary principles in hot summer.
★ What is the best thing to eat in summer?
★ Health care tips and dietary principles in hot summer.
★ Customs and health taboos in the heat of summer.
★ Climatic characteristics and health preservation principles in light summer.
★ Introduction of what seasonal food to eat in the slight cold season.
★ What fruit do you eat in summer?
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 8 a6b 92 a 28 ca 05 1cd 1 a9f 6 beca 8 DCE 12e "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();