What is the best collocation of onions? Onion is a vegetable that is often eaten in the family. Onion can promote intestinal peristalsis, prevent cancer and resist aging. Onions are often eaten as side dishes, so what is the best collocation of onions?
What is the best combination of onion and 1 1? Eating onions and spinach together has the effect of promoting digestion and relaxing bowels.
Onion+pine nuts Onion and pine nuts can prevent cancer, aging and heart disease. What should I pay attention to when eating onions?
2, the crowd should avoid.
Generally everyone can eat it. It is especially suitable for patients with cardiovascular diseases such as hypertension, hyperlipidemia and atherosclerosis, as well as cancer patients. When buying onions, the drier the skin, the tighter the package. From the appearance, it is best to see that the transparent epidermis has a tan texture. Fresh peeled onions are best stored in a cool and dry place to avoid sunlight, and can be stored for about 1 month.
take care of
If you want to get more health from onions, eating raw or mixing salad is the best way. When eating greasy and heavy foods such as beef and mutton, you can mix them with raw onions to relieve boredom.
3. Where do onions come from?
Onions have a history of more than 5000 years. It was introduced to Egypt in 1000 BC, then to the Mediterranean, to the United States in16th century, to Japan in17th century and to China in the early 20th century. Onions are widely distributed in China, cultivated in both north and south, and the planting area is still expanding. It is one of the main vegetables in China at present. Spinach onion and egg soup
4. Raw spinach 100g, 50g potatoes and onions, 2 boiled eggs, fried flour, salt, beef soup, lemon juice, cream and butter.
manufacture
1. Wash the spinach, blanch it in a boiling pot, drain the water and chop it into mud; Peel and dice onions and potatoes.
2. Heat the wok with butter, stir-fry the diced onion, take it out, cook it with diced potatoes in beef soup, add oil and fried powder to boil, and add salt and lemon juice.
3. Peel the boiled eggs and cut them in half. Put them in a soup plate and add spinach puree, beef soup and cream. Efficacy Spinach is green, with a strong smell of milk and eggs, which can help digestion and relieve constipation.
What is the best combination of onion and food? 2 1. Onions have the function of dispelling cold, because the bulbs and leaves of onions contain an oily volatile called propylene sulfide, which has a spicy taste. This substance can resist cold and influenza viruses and has a strong bactericidal effect.
2. Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia.
3. Onion is the only food known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis. It can resist the action of pressor substances such as catecholamine in human body, promote the excretion of sodium salt, and thus lower blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases;
4. Onion has a certain refreshing effect, which can help cells make better use of glucose, lower blood sugar and provide heat energy for brain cells. It is a good diet vegetable for patients with diabetes and mental paralysis.
Onion contains a substance called phlogiston quercitrin 9, which is one of the most effective natural anticancer substances known at present. It can prevent the variation of biochemical mechanism in vivo and control the growth of cancer cells, thus having anti-cancer and anticancer effects;
6. Selenium, a trace element contained in onion, is a strong antioxidant, which can scavenge free radicals in the body, enhance the vitality and metabolic ability of cells, and has the functions of preventing cancer and resisting aging;
7. Onions also contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onions regularly can improve bone density and help prevent osteoporosis.
8. Onions contain phytoncide, such as allicin, which has strong bactericidal ability. Chewing raw onions can prevent colds.
Onions can't be eaten with anything.
First, for example, kelp. Onion can't be eaten with kelp, because onion itself contains oxalic acid, and kelp is rich in iodine and calcium. Eating them together is easy to cause stones and form calcium oxalate stones.
The second is spicy food, such as onion, ginger, garlic and so on. Onion itself is a kind of irritating food, which is easy to damage gastric mucosa when eaten with such foods as onion, ginger and garlic.
Third, onions should not be eaten with seafood. Seafood is rich in calcium, and it is easy to form calcium oxalate stones when eaten with onions.
Fourth, onions can't be eaten with bean products, because onions can easily lead to deterioration of bean products and destroy the nutrients in bean products. Eating together will reduce the nutritional value.
Fifth, onions should not be eaten with honey. Eating onions and honey together is not good for your eyes.
What is the best collocation of onions? What can't onions be eaten with?
1, onion and honey
Onions and honey can't be eaten together. Eating together is not good for eyes, it will cause eye discomfort and even lead to blindness. Especially if eaten raw, it will produce toxins that affect the digestive system and lead to diarrhea. If eaten too much, the consequences will be more serious. Eat one at least four hours before eating another.
2. Onions and fish
Onions and fish can't be eaten together. Fish is rich in protein. Onions and fish can be eaten together Oxalic acid in onion will decompose and destroy the rich protein in fish, making it precipitate, which is not easy to be digested and absorbed by human body.
3. Onions and shrimps
Onions and shrimps can't be eaten together, and shrimps form calcium oxalate to produce stones.
Onions are the best food.
Onion+pork liver: From the medicinal point of view of food, onion tastes sweet and flat, has the effects of detoxifying and resolving phlegm, clearing away heat and diuresis, and contains prostaglandin, which is rare in vegetables, which can lower blood pressure. Onion combined with pig liver can nourish liver and improve eyesight, nourish blood gas, provide rich nutrients such as protein and vitamin A, and have the effect of tonifying deficiency. It is suitable for treating diseases such as vitamin A deficiency, dizziness, decreased vision, edema, sallow complexion, anemia, fatigue and malnutrition.
Fried pork liver with onion
material
Pig liver: 250g
Onion: half;
Starch: 1 tsp; Water: appropriate amount; Salt: 5g; Soy sauce: 5g; Cooking wine: 3 grams; Sesame oil: 3 grams; Chicken essence: 3 grams; Vegetable oil: 25g sugar: 3g;
Fried pork liver with onion
1, pig liver is repeatedly washed under the tap until there is no blood, then soaked in clear water for half an hour, taken out and cut into pieces of about 0.5 cm, and then repeatedly washed with clear water until there is no blood.
2. Boil a pot of water, put the cut pork liver into the water, immediately scoop it up with a colander after blanching, and drain it with cold water for later use.
3. Wash and peel onions, cut into thick shreds, prepare a small bowl, put a spoonful of starch, and add water to make water starch.
4. Heat the oil pan, put the oil in, stir-fry the onion until it is fragrant, stir-fry the pork liver for a while, add a little cooking wine, soy sauce, salt, sugar and chicken essence, stir well quickly, then add water starch and mix well, drizzle with a little fragrance.
Onion+pork: In daily diet, people often cook onions with pork. This is because onion can prevent arteriosclerosis and dissolve thrombus, and the active ingredients contained in onion can combine with protein in pork to produce a pleasant smell. The combination of onion and pork is an ideal acid-base food, which can provide rich nutrition for human body and has the effect of nourishing yin and moistening dryness.
It is suitable for adjuvant treatment of yin deficiency, dry cough, thirst, physical weakness, fatigue, constipation and other diseases, and is also effective in preventing hypertension and cerebral hemorrhage.
Onion+egg: Onion is not only sweet and smooth, but also contains vitamin B 1, vitamin B2, vitamin C, calcium, iron, phosphorus and plant fiber, especially "rutin" 228, which can maintain the normal function of capillaries. For example, the combination of onion and egg can not only provide rich nutrition for human body, but also reduce the negative effect of cholesterol in eggs on cardiovascular system.
It is suitable for patients with cardiovascular diseases such as hypertension and hyperlipidemia as an auxiliary diet food.
Onion scrambled eggs
Make ingredients
Onions, eggs.
Oil, salt, pepper, chicken essence, sugar.
production process
1, fry the eggs in oil and take them out for later use.
2. Come on, add onions after the oil is hot, stir fry until soft, and then add eggs.
3. Add salt, pepper, chicken essence and sugar for about three minutes.
Onion+millet: Onion contains prostaglandin, which can relax blood vessels, lower blood pressure and prevent and treat essential hypertension. The combination of onion and millet has the effects of promoting fluid production, quenching thirst and lowering blood sugar and blood lipid. Is suitable for preventing and treating diabetes and hyperlipidemia.
Beef+onion: onion has the functions of expelling wind and sweating, promoting digestion, treating cold, sterilizing and hypnotizing.
Apple+onion: Apples and onions have the function of protecting the heart, which can reduce the incidence of heart disease after eating, because these foods contain a lot of flavonoid natural chemical antioxidants. Flavonoids in the diet mainly come from apples and onions.