1, edible vegetable oil
fat
The fluidity of vegetable oil in the body is higher than that of animal oil, mainly because it is rich in unsaturated fatty acids and suitable for middle-aged and elderly people. Such as peanut oil, soybean oil and rapeseed oil.
Pay special attention to stay away from trans fatty acids, which are the chief culprit of lipid metabolism disorder in the body.
It will increase the amount of harmful lipids and make it easier to get obese. But remind you, even if you eat vegetable oil, you must pay attention to it when cooking. The temperature should not be too high, otherwise trans fatty acids will be produced.
2. Eat an egg and a glass of milk every day.
Eggs are rich in vitamin D, lecithin and protein, and milk is rich in calcium absorbed by human body. Women aged about 50 eat an egg and drink 200-300ml milk every day, which can not only supplement protein, but also calcium, which is helpful to prevent osteoporosis and reduce the occurrence of fractures.
3. Eat more coarse grains and eat more fruits and vegetables in moderation.
After the age of 50, the body's metabolism gradually slows down, eating too thin is not conducive to digestion and absorption, but also induces the lack of nutrients.
Fruits and vegetables are rich in minerals and trace elements, which can be digested quickly and will not cause extra burden to the stomach. At the same time, fruits, vegetables and coarse grains are rich in fiber, which can take away excess lipids in the body during excretion, help reduce blood lipids and reduce the occurrence of cardiovascular diseases.
4. Exercise for 30 minutes every day.
One is that exercise itself can bring us a sense of accomplishment, and the other is that exercise can stimulate the brain to produce dopamine and improve the mood. After the mood is improved, our endocrine will be more regular and our immunity will be improved a lot, which can help clean up abnormal cells in the body and delay aging.
As far as physiological function is concerned, exercise can promote blood circulation, make the face hot and resist skin aging.