Oyster contains many nutrients beneficial to human body, such as zinc, taurine, calcium, vitamins and amino acids. The zinc content of oysters per 100g is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day. Taurine, which is rich in oysters, has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy.
Oysters are rich in trace elements and glycogen, which is conducive to promoting the growth and development of the fetus, correcting the anemia of pregnant women and restoring physical strength.
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Precautions:
1, when cooking oysters, try to choose a small pot. Too big pot and too many oysters will cause uneven heating.
If you cook oysters, you must wait until the shell is completely cooked, and then cook for a few minutes before eating.
If the oysters are steamed, be sure to wait until the water boils before putting them in for steaming. After the shells are completely steamed, they need to be steamed for a few more minutes.
4, in the process of cooking, if the shell is not open, you can't eat.
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