1, choose the right skin care products.
Facial cleanser, toner, moisturizing lotion and essence are essential items in daily skin care. For sensitive skin, the choice of skin care products is to consider whether the skin care products conform to their own replication, and pay attention to whether the selected skin care products are mild enough to not irritate the skin and cause allergies.
2. Gentle makeup removal and cleaning
Remember to wash sensitive skin hard when removing makeup and cleansing, but whether it is washing facial cleanser or rubbing lotion, we should pay attention to gentle scrubbing methods to make the skin stable enough.
3, do a good job of moisturizing
In order to effectively alleviate the sensitivity of the skin, you can properly replenish water and oil, use enough moisturizing products to ensure the moisturizing degree of the skin, and then directly press the skin with lotion to fully absorb the moisturizing ingredients. Remember to pat your skin hard to avoid blushing and spotting.
4, sun protection work can not be ignored.
Ultraviolet light is a taboo for sensitive skin, so you should apply sunscreen products every day, but you should pay attention to choosing sunscreen products with lower SPF value, which will cause less irritation to sensitive muscles.
5, skin repair at night
Many people know that night is the prime time for skin care, because it is the best time for skin to repair itself and absorb foreign nutrients, and skin care will not be disturbed by the outside world during this time, which can effectively repair sensitive skin.
6, sensitive skin diet precautions
1, do not overeat.
In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. For patients with skin allergies, in the autumn diet, we should pay attention to the right amount, but not indulge our appetite and eat and drink.
It is recommended to eat some high-protein foods, such as duck, loach, fish, lean meat, seafood, etc., which have the functions of clearing away heat and relieving summer heat and tonifying, and can be safely eaten.
2. Eat less irritating food
In autumn, patients with skin allergy should eat less irritating, spicy and spicy food, such as pepper.
In addition, it is necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating some spicy food, such as celery.
3, diet should not be cold
Because the temperature drops in autumn, at this time, we naturally had better not eat cold food, especially patients with skin allergies. Cold food can irritate the skin and even aggravate the condition, so for patients with skin allergies, it is not appropriate to eat cold food in autumn.
Secondly, after a long trip to Xia Hou, people's physical exertion is very high, especially some elderly people, most of whom have spleen and stomach deficiency and cold. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., which may hurt the spleen and stomach and eat less.
4, should avoid too dry food.
Traditional Chinese medicine health knowledge believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness.
Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet.
5, you can eat food that clears away heat and detoxifies.
Generally speaking, patients with skin allergy had better eat some foods that clear away heat and toxic materials, such as mung bean soup and lotus seed soup, which are not only good for the body, but also have certain preventive and therapeutic effects on skin allergy. At the same time, we should eat more fresh vegetables and fruits, which can not only supplement vitamins in the human body, but also supplement nutrition.