For example, the cold noodles of various vegetables can satisfy people's appetite to the greatest extent. Indeed, compared with hot soup noodles, cold water noodles are more comfortable to eat, but noodles with higher temperature also have advantages, and it is also a good thing to eat a bowl and sweat.
However, the most important thing to remind everyone is that some noodles are edible and some are not. Which noodles can't be eaten at all
Hot noodle soup:
People in China always like to eat hot food and drink hot water. As we all know, the esophagus is exposed to overheated temperature for a long time, especially above 65 degrees Celsius. Over time, the esophageal mucosa is damaged, even if it has a certain repair function, it will increase the probability of esophageal cancer over time.
At present, the World Health Organization (WHO) mentioned that people who often eat hot food are more likely to increase the incidence of esophageal cancer.
Noodles with rich flavor:
Such as oil noodles, mutton offal noodles and pork noodles. Although these noodles are delicious, eating too much will undoubtedly increase the metabolic burden on the body. In addition, many people like to swallow dates when eating noodles. A large amount of starch, purine and fat will increase the probability of obesity after entering the stomach.
Domestic surveys have found that obesity is related to 13 kinds of cancers. What noodles can I eat? Kidney cancer, prostate cancer, gastric cancer, esophageal cancer, liver cancer, lung cancer? In addition to the inedible noodles, northerners who prefer pasta must want to know which noodles can be eaten.
Homecooked noodles are more delicious and healthy;
When many people order noodles, they are confronted with dazzling staple foods, such as diced noodles, beef noodles, pork noodles, oil-sprinkled noodles, Daoxiao Noodles, shredded chicken with sauerkraut and so on. Which kind of noodles is healthier?
Most people have doubts in their hearts, but the best way is to cook in person and know the ingredients for noodles. In addition to the common finely processed white flour, you can also add vegetable juices of various colors to color yourself.
Although the nutritional value of food made into vegetable juice will be greatly reduced, it is better than white flour with lower nutrition.
Coarse grain noodles, taste good:
There are simply too many people who don't like coarse grain noodles. The main reason is poor taste. If you have the same problem, you should pay attention to the proportion of coarse grains, which is 1:3. Coarse grain noodles, whether buckwheat or corn flour, are rich in dietary fiber, vitamin B, calcium, iron, phosphorus and magnesium.
It can not only enhance the satiety of the stomach, but also help patients with chronic diseases to control their condition after meals, which is the best choice for health preservation.