Dryness is the main qi of autumn, that is, autumn dryness. Dryness is easy to consume body fluids, and the convergence of acidity can nourish yin and moisten dryness, so you can eat some sour fruits, such as hawthorn, orange, orange, grape and kiwi fruit. It should not be scattered in autumn, and the pungent taste has a divergent effect. You should avoid eating spicy and irritating foods, such as onions, ginger, garlic, leeks and peppers.
Autumn dryness consumes body fluid, which is most likely to hurt the lungs and easily cause symptoms such as dry throat and insufficient body fluid in the mouth and tongue. Therefore, it is necessary to replenish more water in autumn and eat more foods that nourish yin and moisten the lungs, such as pears, lilies, tremella, lotus roots, duck meat and loach. To improve the function of the heart. In autumn, porridge and soup are often used to nourish yin, such as lily tremella soup and stewed Sydney with Chuanbei. Diet can be "a bowl of porridge for breakfast and a bowl of soup for dinner", and the diet structure should be light.
At the same time, in autumn, we should strengthen physical exercise, resist respiratory diseases, actively prevent chronic diseases, do a good job of keeping warm, and avoid diseases such as diarrhea caused by catching cold.