Ingredients of stewed chicken with wax gourd
Steps of stewed chicken with delicious and healthy winter melon
1. Main ingredients: white gourd, native chicken, and auxiliary materials: salt, ginger, medlar and cooking wine.
2. Clean up the chicken and cut it into large pieces.
3. Wash the ginger slices and medlar bubbles.
4. Cold water chicken.
5. When the fire boils, turn it to a small fire, skim off the floating foam, and be sure to clean it up.
6. Add ginger slices and cooking wine and simmer 1 hour.
7. Peel the wax gourd, remove the seeds, wash it and cut it into large pieces.
8. Add it to the pot
9. Add Lycium barbarum and boil.
10. Simmer 10 minutes, add salt.
1 1. stew the wax gourd for a few minutes until it is cooked.
The benefits of eating wax gourd
1, which is helpful to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd mainly contains unsaturated fatty acids, of which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help prevent and treat coronary heart disease.
2. Beauty and hair care
Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd. Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component.
Unsaturated fatty acids in wax gourd can make face ruddy and shiny, make skin tender and smooth, and make hair black and shiny.
Step 3 lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melon and vegetable, which is called? Weight loss melon? . Is it recorded in Shennong Herbal Classic? Long-term service, light fit, anti-aging . Tao Hongjing's Bielu of Materia Medica says:? Winter melon diuresis, treat abdominal edema. ? Later generations' materia medica is also a cloud, which has the effects of detumescence, clearing away heat and toxic materials and diuresis. Wax gourd contains malonic acid, which has a good effect on preventing people from getting fat and improving their physical fitness. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight. Eating wax gourd often in spring and summer is very beneficial to human health, especially for overweight people.
4, Qingfei Jiedu
Wax gourd can be used as medicine all over the body: Wax gourd peel is used for diuresis, detumescence, clearing heat and relieving summer heat, commonly used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.
Step 5 fight cancer
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
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