I'll give you a good suggestion. If you are a person who doesn't wear much makeup in life, I suggest that you don't use any cosmetics at last, because it is easy to sweat in summer, and you will lose your clothes when you sweat. If your skin is oily, you go to the supermarket to buy a big bag of wet wipes and put them in your bag. When you sweat, you will wipe it off and wash it with facial cleanser in the morning and evening. After a while, you will find that your skin will be much better than before. Now I do it myself. If I want to have good skin, I need to drink more water. Want to be beautiful, be beautiful, as long as youth does not leave acne and acne scars! Doctors don't charge you to teach you methods ~ you must save money and be effective! If you don't know how to use it. Then you are in trouble! We are predestined friends! ~ The old Chinese doctor has a good relationship with you! Traditional Chinese medicine theory: blood is dry, blood is cool, and blood is born. Heat produces wind, wind produces phlegm, and phlegm produces all diseases. Phlegm blocks the smooth flow of qi and blood, which leads to the abnormal operation of metabolic system and the failure of repair system to reach the place that needs repair. The biggest reason that can make the repair system go wrong is blood deficiency and blood deficiency, and the biggest reason that can lead to blood deficiency is internal heat, also called excessive internal heat. We all know that cars need to be maintained by adding water and changing oil after a period of use. I have been working hard for more than ten years. I don't know if you have maintained or adjusted it. Acne is caused by internal heat, just like being burned by internal heat. Your face and mouth belong to the triple energizer channel. You're really angry. In the way of keeping in good health in traditional Chinese medicine, people have to eat seven different kinds of vegetables and fruits every day to achieve the effects of supplementing nutrition, clearing away heat and generating blood. If you lack one or two things every day, your body will burn like a house for many years. The capillaries on the surface of the skin are the radiator tubes, which are the highest in the head and heat rises and cools down. If it is found that it will cause pain, pimples, facial oil, wounds, fever and smoke, it means that your anger is very strong ~ your skin is not dry, and your skin is not exposed, with dark spots, freckles and fat particles ~ strange. There are more and more pimples on your face, which shows that your anger is getting higher and higher. The pores on the face, originally cooling pipes, have turned into craters. When oil starts to flow, it will turn red and thick into acne, and when it is hot and dry, it will turn into blackheads! Especially the nose! No spots, fat particles? No, it's not. Internal heat gets angry and radiates upward along meridians. The surface became the surface of the moon, and craters were everywhere. It's full of oil, bubbling and purulent. It's terrible. If you use the method of external rubbing, you can only treat the symptoms, but sometimes it will be counterproductive. When the internal heat can't be radiated from the capillaries of normal pipes, if it is concentrated in the stomach, it will become gastritis. If concentrated in the liver, it will become hepatitis, and it will become cirrhosis after a long time. Internal heat will be concentrated in the five internal organs. At this time, the neck, chest, back, body and limbs PP, no acne, fat particles. By analogy, anything will come when you are angry. The best way to eliminate acne, remove acne scars and make acne never recur is to attack from the outside and treat it from the inside. Therefore, I suggest that everyone take it orally and apply it externally to achieve the goal of radical cure, beauty whitening, beauty, good freckle removal, good curative effect and no recurrence. External application method for removing acne marks and spots: First, prepare half a teaspoon of natural salt, 1 egg white, 1 teaspoon of honey. Then stir the egg white and salt until foaming, then pour in honey and stir. Apply 1-2 minutes to the cleaned face. After protein is completely dry, wash your face with warm water, then with clear water, and then dry it. Apply the remaining milk mask paper to your face for 15 minutes, which can fade acne marks, remove spots and whiten your face, and make your face smooth and beautiful after sun exposure. However, it is best to skim milk to avoid fat particles, and the brand can be unlimited. Wash your face with warm water every morning and add some white vinegar; Get up in the morning and drink a cup of honey water on an empty stomach; Drink more water, eat more fruits and vegetables, eat vitamins to remove acne marks, remove spots and whiten, and beautify! Green tea water has the functions of anti-inflammation, acne marks removal, freckle removal and whitening. MM with acne can also use green tea water as toner, which has the effect of whitening and beautifying, and apply acne marks with hot tea; Oral administration method: it is to reduce fever and improve physical fitness. If you don't like bitter Chinese medicine or herbal tea, buy mung beans and cook rock sugar, and cool annealing. Add aloe boiled water to drink, if you still want beauty, freckle whitening beauty. Then you need to add a little more barley. Eat more fruits and vegetables, such as pork liver, horseshoe, lotus root, tomatoes, apples, raisins, carrots, spinach, Sydney and so on. Vegetables and fruits, blue in the liver and black in the kidney, help you cool blood and replenish blood, strengthen the liver and kidney, which is of great help to your acne health. Go to the drugstore and buy 100 Huanglian Shangqing tablets, one yuan and fifty cents a bottle, and take six tablets in the morning and evening to clear the stomach. When I first started eating, I would run to the toilet more than two or three times a day, and the things that came out were black and smelly. Don't be afraid, it's those poisonous things that are making trouble. Then cooperate with the methods taught by the old Chinese medicine. "Persevere" for a period of time, acne black spots ~ relieve summer heat, reduce fire and detoxify, healthy and beautiful, you will not only get angry, grow acne, fat granules, long spots and acne marks, but also be healthy and beautiful, painless and live long. It's that simple! ! People realize it only after learning ~ it is easy to understand, but if they don't understand it, they will change with pain and life. If the doctor really wants to help you ~ without interest ~, the method becomes ~ very simple, very cheap, saving money ~ but the most effective!