First, use crude fiber diet (such as vegetables, fruits, coarse grains, etc.). ) and eat less spicy food (such as wine, pepper, hot pot, barbecue, etc. Second, drink more water. It is recommended to drink 1000- 1500ml of water every day. It is recommended to drink a cup of light salt water or honey water in the morning to clean the intestines.

Suggested fruits are:

banana

shaddock

red date

pear

Pitaya; pitaya; dragon fruit