On April 12, Andy Lau, the king of heaven, rarely exposed his dinner on social platforms, which triggered a heated discussion among netizens. In the photo, 59-year-old Andy Lau has dark hair, and her face has hardly changed, and she is still young and handsome. His dining manners are very good. He is eating dinner with relish with a lunch box, and his posture is very elegant. The food is colorful, and it seems that after scientific nutrition, even the rice is a mixture of brown rice and coarse grains, which is very healthy.

Which is healthier, vegetarian or meat?

It can only be said that everyone is healthy, and the most fatal thing is that many people eat unhealthy food, only vegetarian or only meat. Nowadays, the propaganda of vegetarian concept is in full swing, and the number of vegetarians is gradually rising. It is said that eating meat is harmful and vegetarianism leads to a long life. This statement is praised by the public as a healthy eating rule in the new era. Coupled with the increasing number of obese people, various diseases caused by obesity emerge in an endless stream, and people even talk about color change. In fact, this view is very wrong. Only a vegetarian diet is the most scientific, nutritious and healthy. At present, the meat we often eat is roughly divided into poultry, livestock, fish, shrimp and eggs. These foods are warm and cold. We should choose the corresponding meat food according to our physical condition. ?

Can long-term vegetarianism make the skin better?

Vegetarians are very proud of their delicate nature. Vegetarians who eat alkaline vegetables and fruits for a long time will greatly reduce the lactic acid in their blood. Naturally, it will not produce harmful substances, but will be discharged to the skin surface with sweat, which will damage healthy skin. Vegetarian food contains a lot of vitamin E, which can make women's skin more delicate and play an excellent cosmetic effect. At the same time, minerals and fibers in plant foods can remove harmful substances from the blood. This purified blood can give full play to its function, and deliver enough nutrition and oxygen in the process of metabolism, so that all organs of the body can be full of vitality, and the skin is naturally healthy, shiny, meticulous and elastic. At the same time, the beauty industry knows that white and tender skin is eaten. Black and white skin is related to the amount of melanin in the skin. The adjustment of diet can reduce the synthesis of melanin and help dull skin to whiten. Of course, this food adjustment is vegetarianism, which means that vegetarianism can whiten the skin. ?

Can vegetarianism prevent cancer?

We know that when we gradually transition from fighting against "poor cancer" to preventing "rich cancer", many times the focus of health care is on weight control, so naturally we think, since it is said that eating vegetables and fruits is good and eating meat is bad, why not eat meat at all? At present, the official statement given by the American Cancer Center has not found any connection between vegetarianism and reducing the incidence of cancer, but vegetarianism is closely related to malnutrition, vitamin deficiency and nutritional anemia.