Some foods will produce gas during digestion, causing flatulence, such as onions, corn, beans, bananas and so on. There is nothing wrong with eating at ordinary times, but if it is dinner, it is best not to eat it, otherwise it will affect sleep. All kinds of fresh vegetables, such as cucumbers and tomatoes, can be eaten raw or cold. Vegetables, mushrooms, broccoli, celery, fungus, onion, wax gourd, etc. You can cook it with a little vinegar juice or fry it with a little oil and salt. If you want to lose weight, try not to eat fried greasy things, eat more vegetables, the more the better. This is absolutely harmless.

Eat enough for breakfast, 70% for lunch and 50% for dinner. Use a small amount of fruit and yogurt instead of snacks. Stir-fried chestnuts have less oil and more cold sugar. It tastes sweet and strong. Buy a catty to go home. Watch TV and eat fried chestnuts with sugar. Chestnuts have high nutrition and higher starch content. The calories of eight fried chestnuts are 320 calories. What concept? It is basically equivalent to the heat of a hamburger. Don't eat a full meal with an empty stomach, otherwise it will affect the gastrointestinal function; In addition, there is strengthening exercise and increasing energy consumption.

You can choose sports that suit you, such as brisk walking, jogging and swimming. Sports such as ball games consume too much energy. Oily foods include not only fried foods, but also some animal offal with high cholesterol content. After eating these foods, it will increase the workload of intestine, stomach, liver, gallbladder and pancreas, and also make fat accumulate rapidly.

Food with heavy taste often means high oil, high salt, high sugar and high spicy. People who like to eat heavy food often become obese because they eat too much oil, salt and sugar, while spicy food will stimulate their appetite and lead to eating more rice. If you want to change, it must be a bit difficult. In order to get a good figure, you have to be tough. Any movie star whose good figure is not hungry, is used to being hungry, eats less, and naturally loses weight. People are often hungry, which is beneficial and harmless from a health point of view.