energy
When the solstice of winter comes, it is highly recommended that everyone eat ginger. In the usual cooking, ginger plays an indispensable role, which can help us eat until the sun in winter and effectively keep out the cold and keep warm. Moreover, ginger is a kind of plant with thick and spicy underground roots as raw materials. There are more than ten kinds of ginger, such as turmeric, black ginger and sand ginger. Most of the common ginger is turmeric, with moderate spicy taste.
pear
Pear is the first choice among winter fruits. It tastes good and can help us keep healthy, especially to keep warm and keep out the cold. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines.
nut
Chinese medicine believes that nuts are warm and delicious, so this kind of food is a very good choice, but we are prone to get angry when we eat them in other seasons, while the cold winter is a "timely help". In addition, most nuts can tonify the kidney, which just echoes the corresponding organ "kidney" in winter. Eating nuts in moderation is very good, which can help us improve our physical fitness and keep warm from the cold.
The arrival of the winter solstice makes many people feel annoyed, so we should pay attention to keep warm and improve the discomfort during the winter solstice. First of all, we can choose to add some ginger to cooking, which is helpful to health, followed by pears, which can moisten and reduce fire if we eat well. Finally, it is recommended to eat nuts to supplement nutrition and keep out the cold.