1, can men take vitamin e?
Vitamin E can resist free radicals, delay aging, enhance immunity, prevent cardiovascular diseases, protect the liver and prevent skin keratinization. Drugs have different effects on different people, different sexes and different ages. So, can men eat vitamin E from Yangshengtang? What's the good effect?
In fact, vitamin E is not only good for women, but also good for men. Male hypertensive patients with a history of diabetes and heart disease can get help from vitamin E supplementation. On the other hand, men who smoke need to take more vitamin E to eliminate free radicals.
Many friends may find that almost all sunscreens have antioxidant effects, but even the best skin care products still contain chemicals. The pure natural antioxidant is vitamin E, one tablet a day, which is very convenient and fundamentally resists the radiation of the sun.
Natural vitamin E can effectively improve human endurance, enhance immune function, and has obvious anti-aging and anti-cancer effects. Can reduce cholesterol and improve human microcirculation; Can effectively prevent cardiovascular and cerebrovascular diseases. Natural vitamin E is also the best choice for beauty and skin care. It has the function of scavenging oxygen free radicals in human body, preventing the generation of physiological spots, and playing a good role in repairing skin burned by ultraviolet rays. Easily absorbed by skin, can promote skin metabolism and improve skin elasticity.
Vitamin e is also called anti-infertility vitamin. A class of fat-soluble vitamins composed of tocopherol. There are eight kinds that exist naturally. Generally refers to α-tocopherol.
2. the efficacy of vitamin e.
First, the role of vitamin E (for adult women). Vitamin E is a treasure for delaying aging, beautifying and removing spots. From the pursuit of vitamin E by women in their thirties and forties to the preference of girls aged 18, vitamin E has become a daily necessity for adult female friends who love beauty. This is because under the action of vitamin E, women's skin is protected from free radicals, skin aging, lipofuscin deposition on the skin and physiological pigmentation. Moreover, vitamin E can also play a good role in repairing the skin accidentally burned by ultraviolet rays. In addition, vitamin E also helps to treat dysmenorrhea, infertility and habitual abortion, and has a good effect on protecting the fetus and preventing neonatal hemolysis and jaundice.
tocopherol
Second, vitamin E is not only the choice of adult women, but also an indispensable product for middle-aged and elderly people. The effect of vitamin e is also quite remarkable. Compared with young and middle-aged people, the body and organ functions of middle-aged and elderly people began to decline, the accumulation of free radicals in the body increased, and lipid peroxides in tissues and blood increased, so the risk of diseases such as atherosclerosis and cerebral thrombosis increased greatly. Vitamin E has a strong antioxidant effect, which can help reduce free radicals, prevent the increase of lipid peroxide, maintain the vitality of coronary artery, prevent arteriosclerosis and thrombosis, and play an important role in the prevention and treatment of cardiovascular and cerebrovascular diseases. Vitamin E can also protect the cell membrane of middle-aged and elderly people from free radicals and delay aging. For teenagers, vitamin E can improve endurance, enhance immunity, improve the utilization rate of oxygen in blood and muscle endurance, prevent the oxidation of fat and maintain the normal metabolism of tissues, which plays an important role in ensuring the normal growth and development of teenagers.
Thirdly, the functions of vitamin E include: promoting the secretion of pituitary gonadotropin, promoting the production and activity of sperm, increasing ovarian function, increasing follicles, increasing luteal cells and enhancing the role of progesterone. When lacking, the reproductive organs are damaged, which makes it difficult to fertilize or cause habitual abortion; Improving lipid metabolism will lead to the increase of plasma cholesterol (TC) and triglyceride (TG) and the formation of atherosclerosis. It is sensitive to oxygen and easy to be oxidized, so it can protect other substances that are easy to be oxidized, such as unsaturated fatty acids, vitamin A, ATP and so on. Reduce the production of lipid peroxide, protect organism cells from the poison of free radicals, and give full play to the specific physiological functions of protected substances; Stabilize the lipid part of cell membrane and cells, reduce the brittleness of red blood cells and prevent hemolysis. Hemolytic anemia occurs when lacking; High dose can promote the proliferation of capillaries and small blood vessels and improve peripheral circulation; Protect the skin and make it elastic. Vitamin E can stabilize the protein active structure of cell membrane, promote the normal development of muscles, maintain the elasticity of skin, and keep the skin and body alive. Vitamin E can directly help the skin to resist the invasion of free radicals, ultraviolet rays and pollutants, and prevent the skin from losing elasticity due to some chronic or hidden injuries until aging.
Fourth, vitamin E has anti-aging effect on the skin. VE can effectively resist the oxidative damage of free radicals, prevent the chain reaction of lipid peroxidation, keep the contact between dermal tissues, and make the skin smooth and elastic, thus achieving the anti-aging effect, especially the anti-aging effect. Vitamin E can dilute and remove brown spots, ve can promote the transport and absorption of skin nutrients and the excretion of metabolic waste, and accelerate the discharge of deposited lipofuscin. So as to dilute and remove brown spots. Natural vitamin E can lock the moisture in the skin, and VE can protect the cell membrane of the skin from oxidative damage from internal free radicals, helping to repair and consolidate the natural water-locking barrier of the skin. VE locks the moisture in the skin and provides deep nourishment for the skin from the inside out.
The efficacy of natural vitamin e:
(1) Prevention of stretch marks: expectant mothers can rub their stomachs with natural VE in about 6 months to enhance the elasticity of the skin, so that it is not easy to grow stretch marks.
(2) Treatment of sunburn: Excellent effect (apply ice towel and green tea to face before use); Spot whitening
(3) Wrinkle removal: apply it directly to the place with fine lines in the corner of the eye (it is recommended to apply it at night once a day).
(4) Whitening and beautifying: Apply 2 drops of cream to the face, and then apply pearl powder to whiten and beautify.
(5) Hand protection: soak your hands in salt water with a few drops of vinegar and cold water 15 minutes. After washing, put VE on your hands, and your hands will become smooth and tender immediately.
(6) It can be rubbed on eyebrows and eyelashes to provide nutrition and make eyebrows and eyelashes longer and darker.
(7) It can be directly applied to any part of the body surface skin, and has the functions of moisturizing, antioxidation and skin care. Apply it to your lips in winter to prevent dry peeling.