Experiments have proved that people who live on the surface of the earth with electrostatic and magnetic fields have biological currents in their bodies. But the average person is very weak when charging, and the radiation is very small. And when a certain tissue in the human body is excited, it can produce electrical changes. That is, the electromotive force or potential of the excited part is lower than that of the quiet part.
Many qigong techniques pay attention to guarding the abdomen. Jiang Weiqiao, a famous qigong master, said in Okada Meditation: "Dantian is the spiritual energy bank of life." Intentionally staying in the abdomen, the nerves in the abdomen are stimulated and prosperous, and the excitement causes electrical changes. When the practice is advanced, the bioelectricity phenomenon in the human body will be very strong, and the electrostatic enrichment is also quite obvious. When staying in the abdomen, the positive charge in Baihui point area is abundant, the whole head has the feeling of expanding outward, and the face turns red; At the same time, the negative charge in Yongquan point (Yin Hui point when sitting) repels the negative charge on the earth's surface, and the human body gains upward buoyancy. With the development of kung fu, the degree will change from feeling to reality, and the buoyancy will become bigger and bigger.
Deep breathing meditation and practicing qigong at home are all mysterious. Besides perseverance and hard training, you need high understanding. In addition to the lightness skill at home, the lightness skill practiced by people who practiced martial arts in ancient times is also varied, which is nothing more than the top skill and the iron tin monument. The so-called jacking work means that the hands are vertical and the forefoot jumps upwards. It is to practice elastic strength. Don't bend your knees and use clumsy strength. Doing more exercises can increase your body's work and lift your weight to the top without sinking. This is probably the same principle that the engine of an ordinary aircraft is installed on the nose. But without wings, it is difficult for people to stop for a minute in the air, let alone fly in the air, if there is no powerful internal gas to repel gravity. This is the point that the top skill training method is not as light as the family tradition. The so-called iron-tin sheet is attached to the body and practiced according to a set of procedures. I don't know how many times a person is heavier than air, but why do you want to add a lot of heavy objects and be light in posture? This is because if you practice only by your own weight, you won't feel heavy at first, but you won't feel relaxed after practicing for a long time. Just like the high jump and long jump in modern sports, after hard training, the performance can be gradually improved, but it can't reach the light level. Therefore, the lightness skill training method must first add a variety of heavy trips to the weight. At first, it will feel heavy, but after hard exercise, it will gradually adapt and will not feel heavy. Once you get rid of the old extra weight, you will naturally feel very light, and you will be very comfortable and fast when you walk and jump. After practicing qigong, you can fly up and down like fallen leaves. When you walk on the flat ground, you will walk lightly and won't raise dust. As long as you have a support under your feet and a little tolerance, you can walk on it like a flat ground. In ancient times, flying on the grass, floating on the snow, flying on the water, etc. Are based on small leverage. If there is nothing to rely on under your feet, it is difficult to practice the iron tin monument no matter how hard it is.
On the one hand, people who practice jacking skills and iron-tin steles should transport internal qi to the top of their heads, so that their whole body weight can be lifted to the top, so that they can be used on them as long as there is a little support under their feet. On the other hand, actions need to be quick and continuous. If you slow down a little, you won't breathe, your strength will sink, and your body will regain its weight as usual.
The practices of Lightness Skill, Top Skill and Iron Tin Monument handed down from ancient times are relatively common, with rules to follow and solid learning. Healthy young people can succeed if they master skills and practice hard. In addition to the common flying skills in Wulin, there are many more secret flying skills in history. Its training methods are different and its achievements are unfathomable. We will introduce some of them to you at the end. From these martial arts, we can get a glimpse of the magical lightness skills of the major sects. It will be a great blessing for those who are willing to practice hard according to law and realize the mysterious realm! Necessary conditions for practicing lightness skill
To practice lightness skill, you must first look at the conditions. As far as top technology and iron-tin tablets are concerned, we attach great importance to age, physique and perseverance (family-handed lightness skill requires more age and physique, but emphasizes perseverance and understanding). It is best to practice martial arts from an early age. I used to be a martial arts family when I was a child, and my father and brother urged him to practice martial arts. What's more, when a baby is in infancy, his parents massage him with a mallet, which is called fetal bone work. Five or six-year-old children, distracted, single-minded, the mood is like a clear Wan Li. At this time, teaching them to practice will make their minds specialized and easy to become. Because the child's body is soft and flexible, his ability to imitate various postures is strong, he starts quickly and sees quick results. It is very important to learn lightness skills, especially to practice ceiling and iron-tin board. As the saying goes, "children practice lightness skill and keep going;" Adults who practice lightness skills will never fail. " Generally speaking, the lightness skill is most suitable from 10 years old. If it is too early, the bones and muscles are not solid, which is easy to cause damage and affect the normal development of the body. If it is too late, the stomach will "age", which is not only too difficult to practice, but also easier to damage with iron and tin tablets.
In terms of physical fitness, it is required to be healthy and disease-free, and it is also required to be light in body movements. Because of the high leap, they all work with lightness. However, due to physical limitations, fat people can't achieve great success even if they practice hard. Of course, there are also some extremely good lightness practices at home, and they can also succeed in growing up.
In terms of perseverance, it is necessary to have a spirit of fighting beyond ordinary people, because it takes at least 65,438+00 years to practice light skills (especially the jacking skills and the iron-tin sheet method) from beginning to end, and the suffering is very tolerable. Without strong will and perseverance, it is impossible to practice successfully. It is precisely because of the strict conditions and hardships of practicing martial arts that few people can fly past the merits of Xi.
Necessary facilities for traditional qigong practice
Practicing lightness skill requires a lot of instruments and equipment. Such as wooden stakes, arched houses, jumping platforms, iron clothes, lead tiles, iron shoes, running boards, ankle protection and so on.
1, wooden stakes are made of solid logs, and the specifications are generally 2 inches in diameter and 2 feet in length. Half of it is sharpened and buried underground, and the other half is exposed to the ground. The distance of each stake is measured by the distance of the practitioner's steps.
2. The platform is a rectangular body made of bricks, and the specifications are generally 5 feet long and 3 feet wide. The platform is made of wooden boards of the same size and covered with bricks. The sides around the board are about 1 ft, just above the brick platform, so that the exerciser will not shake when jumping on it. It was 3 feet tall at the beginning of training, and then it gradually increased. Another way to make a platform is to make a wooden frame with four feet buried in the soil to make it firm, and the wooden frame is covered with boards. You can dig a sand pool in front of the stage as a jumping point.
Sandpit Dig a circular pool with a depth of 3 feet and a diameter of 3 feet in the mud, and lay a thick layer of sand under it. With the increase of kung fu, the pit gradually deepened until it exceeded the head by one foot.
4. The lead tile is made of lead, tile-shaped, with a slightly concave inside, such as a semicircle, which is consistent with the leg shape. Generally speaking, it gradually increases from 4 Liang (16 two systems) to half a catty, one catty and two and a half catties, reaching three and a half catties. Iron can also be used instead. Lead tile should use dead lead. Methods: Put lead into fire to burn red, and then soak it in pig blood for three days. So it was burned and soaked for seven times, and then it was buried underground for 7749 days, which could remove its "fire poison" and then made into lead tiles with different weights according to the shape of the exerciser's calf.
Limited by space and personal energy, there are not many real practitioners, so I am lazy here. I won't introduce the specific requirements and production methods, such as arch room, iron clothes, iron shoes, running board, ankle protector, cloth rack, leg strap and bamboo dustpan. If necessary, you can contact us and mail it for you.
element task
Before learning lightness skill, practice the basic skill-Dantian Internal Skill. Nowadays, people have different physical strengths, but if they haven't practiced Qigong, most of them are erosion of upper energizer, lack of lower energizer, qi disorder and mental disharmony. Tian Dan's internal strength is to exercise the essence, qi and spirit of the human body in a specific way, so that the pulse condition is smooth and Tian Dan's qi is full. Xu Xun in the Jin Dynasty said in "Spirit Sword": "If the spirit is successful, the bones and muscles are soft and the customs are smooth." The double cultivation of Dantian's internal strength and life is the foundation of lightness skill, and it is enough to repair the life skill stage.
Achievement method:
Three tones (body tone, breath tone and heart tone) should be done well before practicing martial arts. See Basic Skills for details. & gt& gt three songs). A brief introduction is as follows:
Step 1: pose according to the requirements of body adjustment, with sitting posture as the best. Relax and get rid of other thoughts.
The second step: pranayama, first slowly exhale three breaths, while exhaling, while thinking about releasing toxins and turbid gas from the pores of the whole body. Then inhale, while inhaling, imagine that the clean and fresh essence of the universe flows down from Baihui point through Zhongshan to Dantian, and then imagine that this essence slowly moistens the whole body, making the whole body clean and transparent.
Step 3: Look straight into your eyes as if you saw a scene thousands of miles away, even in a dark room. Just for a moment, the eyes gradually moved closer, the curtain returned to the light, and the ancestors were stunned. Looking down at the tip of the nose, it seemed that the light of thousands of miles had been collected. At this time, I closed my mouth, sniffed my nose, put my tongue on my palate, got rid of other thoughts, and put the light of thousands of miles on my abdomen with my eyes. In fact, I used the light of innate nature to shine on my abdomen. I put my mind gently on my abdomen, and my eyes were silent. God returned to the place where I saw it, which was the place where the true qi condensed. Don't forget, if you seem to keep it, don't help it
Kung Fu Collection: You can collect Kung Fu after practicing for half an hour to 1 hour at a time (novices can also practice for 20 minutes and gradually increase to 1 hour or even several hours). When you finish your work, don't leave suddenly with an open mind. You don't want polluted air to be discharged from your pores. At the same time, you can imagine that the true qi of the universe is fresh and clean, like dew flowing from the top of your head through your body to wash your marrow into the ground. Do this three times, then slowly open your eyes, do some self-massage movements (see the auxiliary work behind), and then walk slowly for a few minutes to end the exercise.
Temperature:
To practice the internal skill of dantian, there must be virtual fire. Mastering virtual fire determines the process and quality of kung fu. However, the Dan family in the past dynasties regarded the virtual fire as a secret. Xue Daoguang, one of the five ancestors of Nandu, wrote a poem: "The sages spread medicine without fire, and few people know it. Don't treat the avenue as a child's play, you must be carefully pushed by the gods. "
What is "fire"? What is "temperature"? "Pulse Diagnosis" says: "Taking qi as the refined medicine and refining the heart as the fire of the heart." Fire, in fact, refers to ideas, the use of ideas, or God, or my true meaning. "On the Jin Xian Certificate" said: "It is my real intention to learn to be a fireman .... "Temperature refers to the mastery of fire in alchemy." Zhen Wu and Zhi Zhi said: "The Golden Dan Spring is made by fire. People who burn, skills who practice, people who wait, the order of practice, the instructions of collecting medicine in the morning and evening, and the time of refining medicine. "In our popular words, temperature actually refers to the use of god (mind) to regulate breathing. However, it is really difficult to master the law of temperature. Among them, slow fire and fierce fire are the most talked about. In the book "Thinking about the Western Spirit in Medical Enthusiasm: On Physicians' Understanding of Philosophy by Meditation", it is said: "When sitting quietly, you should use the Yuan God in your mind. The so-called slow fire is also. When picking the sun, know God with your heart, which is called martial fire. As far as Sri Lanka is concerned, when sitting quietly, using a slow fire, the so-called "staring at the air pocket until the sun is up" can be said to be immersed in the air pocket. " Shen Yuan didn't have any intention, but the fire was still warm. He knew God's intention, so the fire was very intense. With regard to the general law of fire, Zhouyi Shentongqi, known as the "King of Immortal Classics", said: "The martial arts is always in Chinese, beginning with 70 and ending with 30. "Now, mainly to mobilize fire. If you can't get up, you will do it. It gets cold when it's scattered. In practice, you should use martial arts in the first half, but you should not deliberately increase your mental breathing. It must be noted that martial arts fire is formed in the process of practice. After the fire starts, don't forget to help, naturally do nothing, and keep warm with slow fire. Practice is always under the guidance of the master, or by your own exploration and understanding, and gradually grasp the key points. There is a "eight-character fire formula" at Dandingmen in Taoism: "specious, natural. "Scholars can learn more about it.
Note: The main road is simple and easy to operate. This skill not only contributes to the cultivation of lightness skill, but also has a good effect on fitness and disease removal.
Auxiliary achievement method
1, Lightness Skill of Dantian Air Penetration Method
As an auxiliary technique of internal skill (including Neijia Boxing), the method of dantian ventilation was introduced by famous martial artist and Zhang's disciple.
When learning internal skills for the first time, many people find it most difficult to get the sense of success in Dantian. The so-called sense of relief is that when you defend the field sheet with air or sink the field sheet, there is an airflow jumping in the field sheet. Some people often practice for a long time, but they don't feel successful. The reason is not only martial arts, but also the physical quality of everyone. Tian Dan's air infiltration method is an auxiliary method for the above situation. You can practice Tian Dan's internal skills before and after. The specific training method is divided into three steps:
Step 1: Stand with your legs slightly bent, with your feet shoulder-width apart, slightly forming an inner figure of eight and grasping the ground with ten toes; The tip of the tongue touches the upper jaw, hangs the top, stands up the neck, and miniaturizes the chin, including holding out the chest and back, sinking the shoulders and hanging the elbows, loosening the anus and loosening the lower abdomen. Hands naturally hang down on the legs, and the whole body is relaxed and humbly waiting for the abdomen. Look straight into the distance or droop your eyes and nose.
Step 2: Make a fist with both hands, and move to the back respectively, with the root of the index finger on the back (that is, the tip of the fist) against the Shenshu point on both sides (this point is located at the recess of the fourteenth vertebra, that is, the second lumbar vertebra, measuring one inch and five points from left to right, and pressing until pain and swelling are felt, that is, this point). It is advisable to use force to make the point feel strong or painful. Then shake your waist and abdomen, twist left-front-right-back, and do 1 turn clockwise as much as possible, * * * shake 80- 100 turn, and then shake 80- 100 turn counterclockwise. Of course, if you feel that you are shaking too hard, you can do it step by step and do what you can.
Note: when shaking, you must shake your waist and abdomen, and use the abdomen of your lower abdomen to drive your waist to shake. Keep a clear head and keep internal strength. Never use your head to drive your waist and abdomen to shake. Otherwise, you will not only feel tired, but also lead to internal gas floating and dizziness.
After shaking, stop for a while and stick to your abdomen. You can use the tips of two fists to rub at two Shenshu points for 30~40 times, and use force, which is suitable for the point to feel sore and hot.
The third step: linking the momentum, changing hands with fists, and passing through two threats from Shenshu point respectively, close to the lower abdomen. Press the thumb against the upper edge of the lower abdomen, with the other four pointing downward, press the lower edge of the lower abdomen, with hands facing each other and the abdomen protruding towards the middle, and then move the lower abdomen up and down for 30~40 times. At this time, stay in the abdomen, sink your stomach, and never float.
Generally practice this method 10~60 days to get a sense of vitality in dantian. Pay attention to control your life when practicing. This method, also known as "shaking the air and shaking the abdomen", can also treat waist and leg fatigue, arrhythmia and other symptoms.
2, massage pulp washing method
According to legend, Buddhism has been passed down from generation to generation, but the practice method has been kept secret. Pu Qianguan, the secretary of the Song Dynasty, talked about some methods to guide massage in Bao Sheng Lu: "Therefore, the hands and feet should be flexed and stretched, and the arms should be left and right, such as the bow-pulling method, or the two-handed stretching method, or the two fists are weak, or the arms are lightly swung back and forth, or the head is left and right, or the waist and buttocks are left and right, or the hands are inclined, or the hands are carefully grasped, such as washing. If you travel frequently every day, your body will be light and refreshing, your muscles and blood will be smooth, and your diet will easily disappear without stagnation. If it is small and medium-sized, it can be solved quickly. " These contents have been practiced by people throughout the ages.
"Don't medicine yuan don't explain? There is a famous "sixteen clothes" in the secret recipe of the elixir: "comb your hair frequently, rub your face frequently, move your eyes frequently, hit your ears frequently, touch your jaw frequently, knock your teeth frequently, count your body fluids, keep your chest warm, rub your abdomen frequently, pat your road frequently, shake your limbs frequently, rub your feet frequently and nourish your skin frequently." These health-preserving strategies are simple and effective, and they are valuable experiences summed up by our people in the long historical process. Here, from the point of view of practicing Dantian's internal skill and lightness skill, it is simple to delete the complex, take its essence and weave it into massage and pulp washing 19 style. These auxiliary techniques can dredge qi and blood, regulate yin and yang, soften tendons and strengthen bones, and enhance the curative effect after waking up before going to bed. Auxiliary skills or a full set of operations, you can also choose some actions. If we can persevere in the ambition of Xi, it will play a great role in practicing Dantian's internal strength and lightness skill and strengthening the body.
(1) rub your hands
Put your hands together, put two middle fingers on the tip of your nose, and rub your palms up and down; After ironing your palms, rub each other's backs. Rub your right back with your left palm first, and then rub your left back with your right palm. When rubbing, the back of your hand is still and the palm is rubbed back and forth.
(2) Bath noodles (dry noodles)
Stick your hot palm on your cheek, put your thumb on your temple, and massage your whole face with your palm up and down. Up and down 36 times for a * * * line.
(3) Dry combing hair
Press the palm of your hand on your forehead, put your fingers up, use your fingers as a comb, and comb from your forehead to the back of your head with a little force for 36 times.
(4) Running a Hundred Meetings
Hands are crossed, and the inner and outer Laogong points are opposite (the man's left hand is down, and the right hand is pressing his right hand; The woman puts her right hand down and her left hand up on her head to make Laogong point close to Baihui point and push the scalp to rotate. Turn counterclockwise 16 times, then turn clockwise 16 times, and repeat ***36 times.
(5) Massage your eyes
Cover your eyes with a hot palm, and aim your palm at the Laogong point of your eyes. Turn counterclockwise 6 times, then turn counterclockwise 6 times, and repeat ***36 times.
(6) Wipe your nose
Hold your hands in an empty fist and press the second section of the bridge of your nose up and down with your thumb. Last time, * * * 36 times.
(7) rub your temples.
Press your palm on your forehead and your thumb on your temple. Knead the same pair counterclockwise for 6 times, then clockwise for 6 times, then clockwise for 6 times, and repeat * * * for 36 times.
(8) Ming ancient days
Press the two ear wings forward with two palms, and hit Fengfu point with the middle finger of both hands to make the ears roar like drums. Do it 36 times in a row
(9) Knock on your teeth
Knock 36 times on the upper and lower teeth.
(10) mouthwash
Knock on the upper and lower teeth, rinse your mouth with air, ***36 times.
(1 1) Stir the sea
Stir and lick your tongue inside and outside your teeth for 36 times, and then swallow the saliva in your mouth three times.
(12) Rub your ears.
Press your ears with your palm and do a push-up and massage. When pushing down, the palm fully massages the entire ear surface, such as the helix, the helix, the points in the ear, the auditory palace, the auricular gate, etc., and the upper and lower points beside the ear are mainly soft; Massage the back of your ear with your palm when rubbing. Do this once, 36 times.
(13) Take away the goods
Hold your neck with your whole hand, cooperate with breathing, hold the lift when inhaling and relax when exhaling. Alternating left and right hands, * * * 36 times.
(14) rub shoulders
Rub the left shoulder with the left hand holding the right elbow 18 times, and then rub the right shoulder with the right hand holding the right elbow 18 times.
(15) rubbing the abdomen
Put your hands on your lower abdomen. First, rub the left hand and the right hand for 36~ 108 turns clockwise, and then exchange hands for 36~ 108 turns counterclockwise. When rubbing, the palm is close to the abdominal skin, but you can't press it hard. Rub it evenly and slowly, and the abdominal skin moves with the palm.
Rub two kidneys.
Hands behind your back, fingertips facing each other, hands on Laogong point to Shenshu point to cooperate with breathing. Rub your hands up when inhaling and press down when exhaling. You can use a little force, but it is comfortable. Next time, do it 36 times.
(17) Knee Knee Knee Knee Knee Knee
Put your legs flat, with your thighs and calves at 90 degrees, and put your palms on the closed points of your knees respectively. Knead them clockwise for 6 times, counterclockwise for 6 times and alternately for 36 times.
(18) swimming lap
Rub the right foot Yongquan point with the left hand Laogong point, and rub the right foot Yongquan point with the right hand Laogong point, and push it to the ground, left and right 36 times.
(19) Cuoshen Capsule
First rub the kidney capsule with the left hand (woman rubs the lower abdomen) 36 times, and then change the right hand 36 times.
Lightweight main work
Practicing lightness skill, with special emphasis on the principle of gradual progress, starts from the most basic point, from easy to difficult, from shallow to deep, and honestly follows the steps, and you can't cross a certain practice step without authorization. Second, daily practice, pay attention to step by step in intensity. Don't rush for success, eat a fat man in one bite, and don't take orders to increase your practice regardless of your body's endurance. Aggressive work often damages your health. Practice for ten days a day, but haste makes waste. Step by step is a major principle that every practitioner should always grasp.
The primary skill of lightness skill consists of running, piling, brick running and jacking, and its purpose is to exercise the lightness and stability of footsteps and the buoyancy of the body.
First, running.
Running kungfu can be the foundation of lightness skill, and teenagers around the age of eight or nine can practice this kungfu.
1, preparation before operation:
The content of the preparatory activities can be arranged by yourself. Generally, you should jog on foot for a few minutes, then do some unarmed gymnastics to fully exercise your upper limbs, trunk, legs and feet, and pay special attention to turning your neck, waist, knees and feet. Warm-up 10~20 minutes to warm up the whole body and sweat slightly. Then you can do running right away.
2. The essentials of running errands:
It is important to practice running and pay attention to the movements of your legs. When running, from the contact point of the front foot to the center of gravity of the body, this stage is called the buffer stage of the center of gravity and the foot landing. At this stage, the body exerts pressure on the ground below the front, thus generating a supporting reaction force to the rear and the upper, which hinders the human body from moving forward. The way to reduce this resistance as much as possible is that the foot should land closer to the projection line of the body's center of gravity, and the knee joint will bend quickly after the foot lands, so as to make good cushioning action to reduce the resistance at this stage.
The projection line from the foot to the center of gravity of the body, and the foot leaving the ground, is called the back pedal stage, which is the main strength stage to form the forward run. At this stage, the key point is that the hind legs should be straight, and the three joints of hip, knee and ankle should be fully extended to obtain forward thrust.
Move your legs with a fork. When one leg pushes back, the other leg swings forward, and both swinging forward and pushing back are carried out at the same time. The key point of swinging forward is to keep the direction straight and drive the hips forward.
After the hind legs are pushed to the ground, the human body will fly In the flight phase, the action should be relaxed and let the body move forward with inertia. In the whole running action, the muscles kicked after are actively contracted. In the buffering and flying stage of landing, the muscles should be relaxed as much as possible, so as to run more easily, faster and further.
3. The essentials of landing when running
There are generally three situations in which the feet touch the ground when running: the soles of the feet touch the ground first; Heel first landing; Down to earth. Which of the three situations should be adopted? It is necessary for us to understand the structural characteristics of feet first.
Except for a few people whose feet are flat, most people's feet are arched, which is called "arch". The arch of the foot is mainly composed of bones and ligaments, and its structure is like an arch bridge, which can withstand great pressure and is firm and elastic. There are many joints in the foot, and the cartilage and ligaments in the joints are elastic, which can reduce the vibration of external forces during running, thus protecting the human body from injury.
If the heel hits the ground first when running, it takes a process for the forefoot to roll back, which affects the forward speed. In addition, because the foot follows the ground, the cushioning effect of the arch of the foot can't be exerted, resulting in great vibration, which is easy to cause damage to the knee joint and even vibration damage to the brain and internal organs, so the method of running with the foot following the ground is generally not adopted.
It is a better way to land on the forefoot first. In all parts of the foot, the bones and ligaments of the foot are concentrated in the middle and front of the foot, and the forefoot is wide and thin with good elasticity. Landing the forefoot first can keep the balance of the body and cushion the external impact and resistance. Therefore, it is best to land on the forefoot in running practice, which may be laborious at first. You can land on the ground with your whole foot first, and then practice with your forefoot for a while.
After practicing with your forefoot on the ground for a while, you need to go up a flight of stairs instead of just running with your toes on the ground. Only at this time can I have the characteristics of practicing qigong initially. Because with the soles of your feet, your feet are steady, steady, and your body is light; If you touch the ground with your toes, you will be weak. If you are weak, your body will become lighter. Of course, running on tiptoe is very difficult and can only be done step by step.
Second, running piles
Running piles is the second step of lightness skill, which is divided into horse racing piles, Jiugong piles and plum blossom piles.
1, Mazhuang
After running on tiptoe for about half a year, you can enter Magang for practice.
Production of horse stakes: Take logs about 2 feet long and 2 inches in diameter and arrange them one by one according to your own rhythm, at least twenty or thirty, and if conditions permit, they can be arranged for hundreds of meters.
For people who usually only run on the flat ground, it is difficult to pile up at first. The pile face is very narrow, so you can only use your toes when running. As easy as blowing off dust, it is easy to step on the air. You can practice walking on the pile at first, from slow to fast, and then transition to running. Similarly, from slow to fast, step by step. It's difficult to practice running at first, and you'll be familiar with it in about a month. If you practice hard for half a year, you won't tread empty even if you close your eyes.
Jiugongzhuang
Jiugong pile is a kind of pile with running order. Use the same nine stakes as the horse stakes and bury them in the direction of Jiugong. In practice, they constantly circulate between nine wooden stakes from the First Palace to the Jiugong and from the Jiugong to Gong Yi, and the speed is also slow and fast. (Jiugong pile arrangement method: nine piles are numbered 1~9 respectively, with three piles in each row from north to south. We face the north, and the order is: 5, 1, 7; 6、9、3; 2、8、4。 )
Plum blossom pile [pointed bamboo or wooden stake erected on the ground in front of a position or barracks to stop the enemy from moving]
The stakes used are the same as above, and they are nailed into the shape of five petals of plum blossom in the soil. Every five stakes are a group, ranging from six or seven groups to three or four groups. Running plum blossom piles is different from going straight to people with horse piles, and it is also different from the route of nine-to-nine and nine-to-one stipulated by Jiugong. There is only one way forward for the horse stake. Although Jiugong is more flexible than the horse stake, there are certain rules in the industry. Running the plum blossom pile and jumping around freely not only exercises the lightness of footsteps, but also practices dodging and prancing, as light as a civet cat and as sensitive as an ape. Plum blossom pile is very difficult and needs long-term hard training to be proficient.
The whole pile-running effort focuses on keeping your feet steady, which is an important basic effort of lightness skill.
Third, running bricks (running bows)
After skillfully practicing the pile running technique, the stability of the foot and the flexibility of the body have been considerable, so I turned to practice running the bow. Running a bow is a transitional stage from steady strength to floating strength. The purpose and effect of running bricks are roughly the same as running bows. If it is difficult to set up the arch room, you can practice running bricks instead. Brick operation can be divided into three stages according to the different placement of bricks.
1, tiling
Choose 360-thick bricks and lay them flat on the ground, one at a time, and arrange them in long rows. You can run back and forth on the bricks when you practice. This step seems easier than plum blossom piles, but it requires you to light the bricks and pass without making any noise.
2. Side vertical brick
Stay on the tiled bricks and fly freely. When there is no sound, stand the brick on its side and practice. At this time, the lightness and stability of the pace are more stringent, until you can run on the side brick and become silent. When the brick doesn't fall, you will move on to the next step.
Step 3 erect bricks
At this time, the brick will stand upright, and the vertical brick will be more prone to lodging, and the rest area will be smaller. This step strictly exercises the accuracy of landing and the lightness and stability of posture. When you can run freely and the brick is stable, you can choose another thin brick to practice. Constantly increasing the difficulty, long-term mastery. The success of running bricks is great.
Fourth, top works.
Jacking is the power to practice bouncing up. Choose a flat land, stand upright, hang your hands, put your legs together, and bounce your forefoot. When jumping, the knees should not bend, and at the same time, the mind should be pulled up, that is, the head should be pushed up, which has a tendency to lift the crane into the sky. After practicing for a long time, I feel the spirit and get the spirit with my heart, and naturally I succeed. Practice every morning and evening, regardless of the number of times, feeling tired and inflamed. If you can jump straight 1 inch, your knees can jump 1 foot, your knees can jump 1 foot, and your knees can jump 1 foot. Therefore, the ancient kung fu master said, "One inch controls one foot, and one foot controls one foot." If the top kung fu can be practiced to the knee jump 1 foot, then it is the junior kung fu of lightness skill.