For joint problems, keep warm and practice joint functions, including active and passive abduction, rotation, flexion and extension, and circular motion. When the shoulder pain is obviously relieved and the joint is still stiff,

Cooperate with Miao:-He:-Father:-He:-Raise:-Live, and then treat. On the run. The purpose of treating scapulohumeral periarthritis is to improve blood circulation and strengthen metabolism, both of which are exercise methods:

1, active movement of shoulder joint in all directions, forward lift, backward extension, adduction, abduction and internal and external rotation;

2. The waist bends 90 degrees, the upper limbs naturally droop, the muscles relax, swing back and forth and draw circles;

3. Cross the upper limbs forward, lift them horizontally to both sides, then lift them above the head, then bend your elbows, touch the pillow with your hands and restore them;

4. Cross your fingers and hold each other, raise your head and put it on the back of the pillow, move your elbows back and forth inside and outside, push them out as far as possible, and repeat several times;