Drinking too much tea, especially on an empty stomach, can easily lead to tea consumption. If you are a salty person again, the salty taste will lead tea into the kidney, causing hand and foot pain and diarrhea due to deficiency and cold in the lower yuan. Therefore, it is advisable to drink two or three cups of tea after meals, and stop drinking immediately when you are hungry.

Apply for food before eating.

"Take shelter from the wind like an arrow, avoid color like chaos, add and subtract clothes by the hour, and eat less after meals." This is a health formula, that is, add and subtract clothes in time according to weather changes, and eat less after meals (3-5 pm). These are the health requirements of mango solar terms.

Nightingale causes a cold.

People should pay attention to their health, especially those who are older or weak. Never eat vegetables and fruits raw, not to mention at night. In addition, don't eat meat, noodles or sticky things at night.