I sorted out some good things for girls' menstrual health, and attached two kinds of desserts suitable for menstrual period for their own use! Pro-test does not step on thunder.

Brown sugar ginger sauce

Only clean ingredients: brown sugar, red dates, ginger, mushy texture. A cup of warm stomach every morning is very comfortable ~

Minayo has a gorgeous iron-blue hat.

Each capsule contains 7 mg of iron, which comes from ferric pyrophosphate and ferrous fumarate, and the absorption rate is as high as 90%. If you want to make up the iron but can't stick to it, just take a look ~ the faint red jujube smell has no rust smell at all! It tastes refreshing and not greasy. Independent packaging is convenient and hygienic ~

Meridian comb: you can massage the scalp for a long time every day to grow hair ~

Rose tea: Rose tea is rich in flavonoids and vitamins, and can be drunk in moderation during menstruation!

Milk rock candy sago/ice cream cheese

As shown in the figure, it is more suitable for menstrual period ~ crispy cheese can be eaten at room temperature!

Is keeping healthy a verb or a noun? It originally refers to a medical activity of Taoism to maintain life, strengthen physique and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.