Our liver is an important organ of the human body and plays a very important role. If the liver is not good, the metabolism will be bad, and the whole person's mental state will be very bad. The liver has the function of storing and regulating blood, and another very function of the liver is to help our body detoxify. It will eliminate its own and external toxic substances in time, and then excrete them.

Protect the liver, drink less, pay more attention to rest, don't stay up late, and go to bed before 1 1 at night. We should play less mobile phones and electronic products, and eat more foods such as black beans, black mulberries, grapes and longan, which can help our liver to serve the human body better.

Step 2 keep a good mood

A good mood is the beginning and foundation of everything. Whether in health or in daily life, we should keep a happy mood.

3, eat on time, eat 8 points full.

There must be a time to eat. Every day, we should strictly follow our own time. We must persist for a long time. Don't overeat, don't eat too casually, and pay attention to nutrition. We shouldn't just eat high-calorie food or anything we like. This is not right. Control your diet and be full at 8 o'clock every day.

4. Appropriate exercise

Running or walking every morning can refresh you all day. Exercise can make our bodies healthier and improve our immune function. Therefore, exercise is the basis of keeping our bodies young.

Step 5 quit smoking and drinking

A person who knows how to keep fit will never drink or smoke, because they know that smoking will affect our lung health, and alcohol will affect our nervous system, and it will also form a big belly or fatty liver.

6. Drink plenty of warm water

Ensure enough water every day, prepare yourself a cup and drink more warm water.