Five health recipes of mango seeds in 24 solar terms:? Guazu? Management affairs
It is advisable to eat foods that nourish yin and promote fluid production, such as cogongrass rhizome, watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah.
Medicinal diet recommendation: towel gourd porridge
Fresh loofah 1, japonica rice 100g, a little sugar; Peel and remove pulp from fresh loofah; Wash the japonica rice and put it in the pot for later use. Cut the fresh loofah into pieces with a length of 2 cm and a thickness of 65438 0 cm and put it in the pot. Add a proper amount of water and put it on a strong fire to boil, then cook it into porridge with slow fire and add sugar. Fresh loofah is tender and can be cut into pieces to cook porridge, which has the effects of clearing away heat and toxic materials, cooling blood, dredging collaterals and moistening skin.
Spleen-invigorating and Qi-invigorating: Coicis Semen and Adenophora adenophora
It is advisable to use food or two articles for invigorating spleen, benefiting qi and nourishing yin, such as Coicis Semen, Adenophora adenophora, Lily, Amaranth, Lycium barbarum leaves, auricularia auricula, longan, papaya, coconut and cantaloupe.
Medicinal diet recommendation: barley almond porridge
30g of coix seed, 0/0g of almond/kloc, 0/0g of japonica rice/kloc, and a little rock sugar. Wash Coicis Semen and japonica rice, and peel and wash almond. First, put Coicis Semen and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then simmer with slow fire until the rice is cooked, add almond and add rock sugar to make it have the effects of invigorating spleen, eliminating dampness and nourishing liver.
Clearing heat and eliminating dampness: Poria cocos in yam
It is advisable to eat more products such as yam, ginseng, Atractylodes macrocephala, Poria, mung bean, wax gourd, amaranth, Lycium barbarum leaves, papaya, coconut and cantaloupe.
Recommended medicinal diet: Coix seed and red bean soup
30g of coix seed, 30g of adzuki bean, 5 red dates and sugar 1 spoon. Wash the first two flavors, put them in a pot, add 2 bowls of water and simmer with red dates and white sugar 1 hour for 30 minutes until the beans are rotten. Eating away from fire as a snack can clear away heat, strengthen the spleen, induce diuresis and nourish the liver.
Spleen and Liver: Lily and Peach
It is advisable to take foods that strengthen the spleen and replenish qi, nourish yin and promote fluid production, such as peaches, watermelons, cantaloupes, cucumbers, mung beans, auricularia auricula, Polygonatum odoratum, Coicis Semen and lilies.
Recommended medicinal diet: Coix seed lily water chestnut pot
30g of Coix seed, 30g of lily, 250g of water chestnut, washed with Coix seed and lily, soaked in warm water, peeled, washed, cut in the middle, put water chestnut, Coix seed and water chestnut into a casserole, put them on strong fire, and then boil them with slow fire.
Preventing Damp-heat from Trapping Spleen: Lotus Leaf and Reed Root?
Overeating should be avoided to prevent damage to the spleen and stomach. You should eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as lotus leaves, shepherd's purse, cogongrass rhizome, reed rhizome, poria cocos, wax gourd, tomato, watermelon and papaya.
Recommended medicinal diet: Wu Ye Lugen drink.
Pogostemon fragrans leaves, mint leaves and lotus leaves are 3g each, loquat leaves, fresh reed root leaves and grass leaves are 30g each, and sugar is 60g. Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500 ml, then add their medicines, decoct for 65,438+00 minutes, and add sugar, which can play the role of eliminating dampness, strengthening spleen and regulating stomach.
Scrambled eggs with tomatoes and solar terms with mangoes are three major remedies.
Ingredients: 300g of tomatoes, 3 eggs, refined salt, monosodium glutamate and sugar.
Practice: Wash and slice the tomatoes, and put the eggs into a bowl and mix well.
Heat the oil pan, first fry the eggs and put them in a bowl; Wash the wok, heat it, put oil in it, melt the sugar in the wok, pour the tomatoes into the wok and stir-fry for 2 minutes, then stir-fry the eggs and salt for 3 minutes, and put a little monosodium glutamate in the wok. (Diabetic people don't put sugar)
Efficacy: promoting fluid production to quench thirst, nourishing the heart and calming the nerves.
Mushroom balls
Ingredients: Lentinus edodes, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
Practice: Wash the soaked mushrooms, peel and wash the wax gourd, dig it into balls with a steel ball spoon for processing, and wash and shred the ginger.
Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger until fragrant, stir-fry mushrooms for a few minutes, pour in a proper amount of chicken soup to boil, put the winter melon balls in the pot until cooked, thicken the water starch, stir-fry a few times, add monosodium glutamate, pour in sesame oil, and take off the pot.
Efficacy: nourishing stomach, promoting fluid production, and relieving annoyance.
Five-flavor medlar beverage
Formula: vinegar-roasted Schisandra 5 g, Lycium barbarum 10 g, and proper amount of sugar.
Practice: Chop Schisandra chinensis and Lycium barbarum into porcelain cups, brew with boiling water, soak for a while, then add sugar, stir well and drink.
Efficacy: Nourish kidney yin and help kidney yang. Applicable to? Xu Xia? The disease is an effective health-preserving tonic.
The precautions for mango seed health care in the twenty-four solar terms should be washed frequently.
Going to bed late and getting up early properly receives sunlight (avoid direct sunlight, pay attention to heatstroke prevention), which is in line with yang filling, is conducive to qi and blood circulation, and invigorates the spirit. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.
In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin. Yang heat? Easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China. Sweating but not wet? What if? Sweating out and getting wet is acne. ?
Diet should be light.
All previous generations of health experts believed that summer diet should be supplemented. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cerebrovascular dysfunction.
Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.
Beware of catching a cold
It is easy to catch a cold in summer. What is the name of Chinese medicine? A cold? , runny nose, stuffy nose, sneezing, sometimes fever, headache, etc. Some will also have symptoms of vomiting and diarrhea. In diet, you can drink mung bean soup, honeysuckle dew, chrysanthemum tea and reed root flower to clear away heat and relieve summer heat. At the same time, avoid greasy, sticky, sour and spicy food, such as glutinous rice, fried food, sea fish and sweets.
Use supplements with caution. Don't eat ginseng, Cordyceps sinensis, Placenta Hominis, velvet antler isothermal supplements when you have a fever, and don't eat mutton or dog meat.
Patients with chronic bronchitis, asthma, deficiency-cold stomachache should avoid drinking too much cold drinks in their diet, and it is best not to eat cold drinks.
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