Monday:

Breakfast: milk, steamed bread.

Chinese food: red date porridge, green beans and corn wrapped in meat, and fruit: cherry tomatoes.

Noon: Mushroom rice cake soup (Chinese cabbage, shredded pork, mushrooms, Flammulina velutipes, carrots).

Tuesday:

Breakfast: large intestine blood.

Chinese food: fried corn with mullet, fried green pepper strips with tofu, vermicelli cabbage soup, and fruit: apple.

Noon: black rice porridge.

Wednesday:

Breakfast: noodles.

Chinese food: roasted quail eggs, shredded Chinese cabbage, melon and clam skin soup, and fruit: apples.

Noon: Xinmeixin Milk Bar.

Thursday:

Breakfast: flat food.

Chinese food: braised shrimps, scrambled eggs with spinach, noodles in vermicelli soup, and fruit: pears.

Noon: rock sugar mung bean porridge.

Friday:

Breakfast: cereal.

Chinese food: home-cooked diced chicken with shallots, assorted vegetables (cauliflower, celery, peanuts), cabbage and potato soup, and fruit: grapes.

Noon: spiced eggs.

Spring cookbook

Spring is the rapid period of children's growth and development, and the demand for calcium is also relatively large. Children can eat more fish and shrimp, milk, shrimp skin, meat, eggs, crispy meat, ribs, laver, bone soup, animal liver, beans and related products.

Children can bask in the sun on the balcony and yard, because sunlight helps the formation of vitamin D in children and is more conducive to the absorption of calcium. Similarly, children can eat more foods rich in vitamin D, such as eggs, milk, animal liver, seafood and so on.