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Health: How to eat soup healthier?
Different people have different emphases when drinking soup. Fat people can drink a small bowl of light vegetable soup 20-30 minutes before meals, which can increase satiety. Patients with hypertension should limit salt when drinking soup; Gout patients are not suitable to drink more animal food soups such as broth, fish soup and seafood soup because of high purine content. People with poor gastrointestinal tract and loss of appetite usually have weak fat digestion ability. If you want to drink broth, you must first remove most of the oil slick in the soup.

How to drink soup still depends on your own situation.