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Do you know how to make delicious and nutritious porridge?
Do you know how to make delicious and nutritious porridge?

Generally speaking, there are two ways to cook porridge: boiling and moxibustion. The method of cooking is to cook with high fire until it is cooked thoroughly, then with low fire and thick porridge. If the afforestation method is useful, it is boiled over high fire, poured into a wooden bucket with a lid, covered and stewed for about 2 hours, which is characterized by strong aroma. Usually cooked with porridge. A delicious eight-treasure porridge can contain black rice, Redmi, peanuts, walnuts, longan, red dates and other ingredients. It is nutritious and delicious. If you like sweets, you can add brown sugar group. You can cook slowly in a casserole, or order porridge in a pressure cooker or rice cooker, which is not hard. Boil the sealed pot slowly with low fire, which can better lock the nutrition and taste.

Purple potato porridge Purple potato is not only beautiful in color, but also has high nutritional value. It is rich in anthocyanins, vitamins and minerals. Rich dietary fiber contributes to gastrointestinal peristalsis, digestion and absorption. Purple potato is not high in calories, so it can be cooked with rice to reduce the total calorie intake. Pumpkin porridge Modern people are working faster and faster. In addition, they don't eat three meals on time and stay up late, so their stomachs are weak. Eating pumpkin porridge will strengthen the stomach and help digestion. Delicate and delicious. Friends, for yourself and your loved ones, stick to it! Silver lily porridge, rice and ginger are cooked, and purple sand kernels are cooked for 3 hours. Collect the materials of Duobao porridge and Babao porridge, and see what is put at home, which is delicious, nutritious and beautiful in color. Shrimp porridge, rice and glutinous rice, as well as vacuum-packed shrimp balls bought in supermarkets. After cooking in the casserole for 3 hours, put a little salt and pepper in the pot, which is very fresh because it does not eat pepper.

Corn porridge, this kind of porridge is characterized by fast, good and sexual. The method is quick, delicious, time-saving and labor-saving. When I am nervous, I sit in a pot of boiling water, open a bowl of corn dough and sprinkle it in the boiling water. The corn is open, sprinkle with plumeria and put some sugar. Well, my son can drink a lot! Apple porridge, very simple. Cooked millet porridge can put apples when the fire finally goes out, or release apples to add the aroma of apples to millet porridge. Be sure to turn off the lights and put them in. In this way, the apples are crisp and soft, and they are not delicious. Coconut porridge is made of coconuts, radishes, radishes, rice and glutinous rice bought in supermarkets. It is helpful for digestion and ventilation when cooked or put pears on low fire, especially suitable for children who are not good at eating. If it is exquisite, children can't tell the difference between a belly and a radish.