Lausanne ginseng 65438+1October 6 is a slight cold in the 24 solar terms. "Slight cold, no wind and cold", excluding abnormal climate, from now on until 1 the end of mid-February, everyone will definitely feel "Ah, winter is really here! Winter has always been the "peak season" for medical institutions. In order to guard against the dark moments in winter, we should learn to feel and cope with the seasonal changes with our bodies and minds. It's cold, don't insist on getting up and running at five or six in the morning like hot weather. Have a history of cardiovascular disease and hypertension, especially to avoid strenuous exercise in winter morning and violent emotional fluctuations such as great anger, great joy and great sorrow. People with weak lungs and weak constitution who are prone to catching a cold should not run around when they can rest. If the workload increases sharply before the Spring Festival, they will be particularly tired. Afraid of a tired day, I was forced to take part in one after another. Sleeping well is not laziness, it is help! The human body is born with wonderful self-healing ability, but if the body temperature is too low, the self-healing immunity will be greatly reduced. Remember to warm your heart and body during this period after slight cold. Please do it with me. Walk carefully and often. You don't have to get up in the cold morning to exercise, reduce the chance of hitchhiking, just walk more. Put on a pair of walking shoes until you are warm all over. I always walk to the Taipei clinic now, so I can meditate while walking. I cherish this wonderful time of walking. After taking a shower, I put nourishing oil or lotion on my feet, and then put on loose socks made of natural materials to sleep. Besides keeping warm, you can sleep more soundly and sweetly. It should be noted that socks that are too tight or airtight affect circulation and cannot be worn when sleeping. (Editor's recommendation: insomnia, look over! Research: Sleeping in socks can help you fall asleep earlier and sleep for 32 minutes more. Soaking feet before going to bed, raising the temperature of feet, also helps to sleep. The water temperature of foot bath should be comfortable and relaxed. If the spirit is better, it means that the temperature is too high. Threading corn. When the temperature difference is large in a day, the onion-style wearing can be taken off one by one and made up one by one, which is particularly ideal. However, when it is cold all day in winter, it should be simplified into a corn-style dress, with a warm coat inside and a long coat with good cold resistance outside like corn. You can keep warm and avoid catching cold when you put it on and take it off. (Editor's recommendation: Onions are easy to catch a cold! Just wear two pieces of corn and keep warm by 20%. If you travel to Japan, South Korea or places with higher latitudes and colder winters, you have a good chance to find light, beautiful and warm goods. In the mountaineering supplies store, there are also many functional warm clothes worth several pieces. You can choose what suits you. Drink hot drinks instead of cold drinks. For example, sip warm water instead of cola or other sugary drinks. Find out what kind of food can warm you up, maybe ginger soup or a glass of whisky. At one time, I liked to drink a small pot of warm sake to warm my stomach in winter. Abstinence is not about alcohol, but the bad habit of drinking. Abstinence means drinking your own wine, and don't "borrow" others' wine. In Europe, there are ancient recipes for hot red wine and hot whisky to relieve colds! Where is the wine bad? It's no problem to change the finished wine. Meditation and purity, plus enthusiasm. We often say that we are chilling, depressed, world-weary, frightened, dreaming that someone hurts you, or being in a state of tension for a long time, which will really lower our body temperature. " Scare out in a cold sweat "is not just a statement. If you do, your temperature will really be lower than usual. Be more enthusiastic when you are in a bad mood. Warm your heart through various behaviors and actions that are beneficial to others, or well-meaning thoughts, so as to gradually warm your body. A warm heart can actually warm up? Yes, it has something to do with autonomic nerve and the operation of "qi and blood" in traditional Chinese medicine. Try to think back, when you were furious and nervous, did you have a cold sweat on your palms or your body trembled with cold? This is one of the conditions that the mind affects the body temperature. When you are altruistic, run for others, keep good thoughts, change selfish and narrow thoughts and give up your obsession, your enthusiasm and blood will help keep your body in a better health, which is amazing. Please be sure to experience it for yourself. About the author: Dr. Shen Jia of Lausanne, an expert in psychosomatic preventive medicine, founder of Dr. Lausanne Preventive Medicine Group, chairman of Jingyan Biotechnology, research physician of Harvard Medical School in the United States, world anti-aging physician, former distinguished physician of Taipei Rongzong Nerve Regeneration Center and former physician of Taipei Rongzong Platinum Anti-aging Center. Author of the book "Keeping in Health without Disease —— Preventive Medicine of Comprehensive Care of Body and Mind" published in The Times. Facebook fan page: Lausanne Jiacan @ Dr. Lausanne