Prescription: crab 10, sweet melon seeds 200g, and appropriate amount of yellow wine.

Usage: Bake the crab and stir-fry the fragrant melon seeds, grind them into fine powder, take 6 grams each time, and take them with yellow wine three times a day.

Indications: Fracture of limbs.

Fang 6

Prescription: crab and pepper are appropriate.

Usage: Mud the crab and pepper and apply it to the wound.

Indications: Fracture.

Fang 7

Prescription: ginger 10g, leek 20g, mountain crab 60g, goose 20g that doesn't eat grass.

Usage: Mash ginger, non-vegetables, mountain crab and goose herbivores into mud, and apply it to the affected area after bonesetting. Wrap it in gauze.

Indications: Four-skin fracture.

Fang 8

Prescription: ginger 16 grams, kiwi root 16 grams, 65 grams of leek, a little white wine.

Usage: Mash ginger, kiwi root and leek into mud, mix well with white wine, and apply it to the wound after fracture reduction. Wrap it with gauze for external use.

Indications: Fracture of limbs.

【 fracture diet therapy 】

Fractures are usually divided into closed fractures, open fractures and pathological fractures.

Closed fracture is also called simple fracture. The skin at the fracture site is not damaged or broken.

The broken bone is not connected with the skin outside, and there is no fracture in appearance, but it can be seen.

Change to a local shape.

Open fractures are also called complex fractures. Fracture, fracture local skin rupture

The broken end is connected with the outside world, the broken end is exposed, and the broken end can be seen outside the skin.

Pathological fracture is based on pathological changes (inflammation, tuberculosis, tumor,

Abnormal development, abnormal metabolism), slightly affected by external forces, leading to fractures.

Diagnostic points

Once a fracture occurs, there may be pain, swelling, ecchymosis and work at the fracture site.

Dysfunction, you can hear the sound of bone broken ends rubbing against each other (that is, rubbing bones) during examination.

At the same time, it may be accompanied by damage to blood vessels and nerves, causing ischemia or sensation at the distal end of the limb.

Numbness, dyskinesia or visceral injury. After the fracture, due to the severe pain,

Excessive bleeding or complicated with head, chest and abdominal organ injury and shock.

In addition to the history and symptoms, the diagnosis of fracture should be combined with X-ray examination in order to

Confirmed.

food therapy

1 adzuki bean prescription, appropriate amount of decoction, warm with a little brown sugar. This prescription is suitable for

Period of promoting blood circulation and removing blood stasis.

Formula 2: pork bone 1 000g g, soybean 250g, boiled in water and salted with ginger.

Seasonings are divided into diets.

Fang 3: one pig spine, washed, red dates 120g, lotus seeds 90g, Dalbergia odorifera,

9 grams of raw licorice, simmer with water, season with ginger and salt, and drink several times.

Party 4 2 Fresh lake crab, take the meat (yellow), and add the crab meat when the japonica rice porridge is cooked.

Add appropriate amount of ginger, vinegar and soy sauce and take it regularly.

Fang 5 black cock 1 (about 500 grams), remove fur and internal organs, wash, "Sanqi"

"5 grams of slices, into the chicken belly, add a small amount of rice wine, stew with water, and cook with soy sauce.

Dip in clothes and get clothes.

Formula 6: 30-60g of raw Astragalus membranaceus is fried to get juice, then 0/00g of japonica rice/kloc is added, and porridge is cooked.

Take it in the morning and evening

Formula 7: 20g of Angelica sinensis, 0/00g of Astragalus membranaceus and 0/00g of tender hen. Add water and make soup.

Formula 8 50g of Salvia Miltiorrhiza, washed and boiled, and the juice is 1.

000 grams and 250 grams of soybeans are cooked together, and a small amount of cinnamon and salt are added after cooking.

Fang 9 Mash 500 grams of raw crabs, use 250 grams of hot yellow wine, and apply the residue to the affected area.

About half a day, "Gege" sounds good. Used for fractures.

Taboo food

(1) Don't blindly supplement calcium, which is an important raw material for bones.

Calcium supplementation after fracture can accelerate fracture healing. But scientific research has found that,

Increasing calcium intake can not accelerate fracture healing, but for long-term bedridden fractures,

Patients, there is a potential risk of increased blood calcium, accompanied by decreased blood phosphorus.

This is because long-term bed rest, on the one hand, inhibits the absorption and utilization of calcium, on the other hand, the kidney is small.

The result of increased reabsorption of calcium by the tube. Therefore, for patients with fractures, the body

Calcium is not lacking, as long as we strengthen functional exercise according to the condition and the doctor's instructions.

And early exercise can promote the absorption and utilization of calcium by bones and accelerate the healing of fractures.

Especially for patients lying in bed after fracture, it is no good to supplement calcium blindly.

It can also be harmful.

(2) Avoid eating more meat and bones. Some people think that eating more meat and bones after fracture can reduce weight.

Heal the fracture at an early stage. Actually, it is not. Modern medicine has proved many times that bones

If the patient eats more meat and bones, it will not heal early, but will heal the fracture.

Occasionally postponed. The reason is that bone regeneration after injury mainly depends on bone.

Membrane and bone marrow, while periosteum and bone marrow only increase collagen,

In order to play a better role, the components of meat and bones are mainly phosphorus and calcium. If it breaks

After a large amount of intake, it will promote the increase of inorganic components in bones, leading to bones

The proportion of organic matter is unbalanced, so it will hinder the early healing of fractures.

However, fresh meat and bone soup is delicious and has the effect of stimulating appetite. It doesn't matter if you eat less.

(3) to avoid partial eclipse fracture patients, often accompanied by local edema, congestion, bleeding,

Muscle tissue damage, etc. The body itself has the ability to resist and repair these, while the machine

The raw materials for repairing tissues, growing bones and promoting granulation, forming callus, removing blood stasis and detumescence are different.

It can be seen that the key to ensure the smooth healing of fractures is nutrition.

(4) Avoid indigestible things. Due to the fixation of plaster or splint, the activities of fracture patients are limited.

System, plus wound swelling and pain, mental anxiety, so often loss of appetite, and sometimes constipation.

Therefore, the food should be nutritious, easy to digest and defecate, and avoid eating sweet potatoes.

Eat more fruits and vegetables for foods that are prone to flatulence or indigestion such as taro and glutinous rice.

(5) Avoid drinking less water for patients with bed fractures, especially those with fractures of the spine, pelvis and lower limbs.

Fracture patients are very inconvenient to move, so they should drink as little water as possible and reduce the number of urination.

Count it, so although the number of urination has decreased, it has also caused more trouble. Like bedridden.

People's activities are less, intestinal peristalsis is weakened, and drinking water is reduced, which is easy to cause defecation.

Secret knot. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract sensation.

Dyeing. Therefore, patients with bed fracture need to drink water if they want, so there is no need to worry.

(6) Avoid excessive consumption of white sugar. After ingesting a large amount of white sugar, it will cause a sharp increase in glucose.

Metabolism, thus producing metabolic intermediates, such as pyruvate and lactic acid, which make the body

In a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will immediately

Be mobilized to participate in neutralization to prevent blood from being acidic. Such a large amount of calcium is eliminated

Consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar can also make the body

The content of vitamin B 1 decreases because vitamin B 1 is the conversion of sugar into energy in the body.

Necessary substances. Insufficient vitamin B 1 greatly reduces the activity energy of nerves and muscles.

Strength will also affect the recovery of function. Therefore, patients with fractures should avoid eating too much sugar.

(7) Avoid taking Sanqi tablets for a long time. In the early stage of fracture, there will be local internal bleeding and hematocele.

Stagnation, swelling and pain, taking Sanqi tablets at this time can make local blood vessels contract and shrink.

It is very suitable to shorten coagulation time and increase thrombin. But a week after the fracture healed,

The bleeding has stopped, and the damaged tissue has begun to repair, which requires a large amount of blood supply.

If you continue to take Sanqi tablets, local blood vessels will be in a state of contraction and blood circulation will not be smooth.

Smooth, not conducive to fracture healing.

After the fracture, you'd better eat something to supplement calcium ... go outdoors to bask in the sun properly ... Here are some foods to supplement calcium ... for the record. ...

Calcium-supplementing food-animal bones

Besides getting more sunshine, scientific cooking is also very important for calcium supplementation. There are many foods in daily life that can provide calcium for our body. Soybean is one of them.

Soybean is a high protein food with high calcium content. More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. Therefore, adding soybeans, ginger and salt to ribs and cooking them slowly with slow fire is a good calcium supplement food.

Adding a little vinegar to bone soup can make bone calcium dissolve out more easily and increase the absorption and utilization of calcium by human body.

Bad eating habits and traditional cooking habits often affect people's absorption and utilization of calcium, so we should accept new knowledge, so that our meals will not lose calcium and other trace elements and vitamins, so that people can fully absorb these trace elements and vitamins and maintain our health.

Calcium-supplementing food-shrimp skin

Shrimp skin is really a good food for calcium supplementation. Ok, now I'll tell you what shrimp skin is. In fact, shrimp skin is a kind of river shrimp. This kind of shrimp itself has little shrimp meat. The dried shrimp meat is almost invisible, so we call it shrimp skin. In fact, it contains a small amount of shrimp.

Finally, I want to tell you a way to choose shrimp skin, that is, you grab a handful of shrimp skin with your hand and hold it. If the shrimp skin relaxes quickly after catching, there should be no problem. If the shrimps stick together after catching, don't buy them.

Sesame, a calcium-supplementing food

Calcium supplementation is an important topic of health care. Many diseases such as low back and leg pain in the elderly are related to calcium deficiency. Although it is important to eat some high-calcium nutrition, it is more economical and practical to supplement calcium through daily diet. Today, I introduce a kind of food that can supplement calcium-sesame.

Sesame is the source of calcium supplement, which can be taken in moderation. Sesame paste also contains a lot of calcium. You can add sesame sauce to eat noodles or cold dishes to supplement calcium.

It is reported that the health care effect of black sesame is better than that of white sesame.

Shrimp is also a high calcium seafood. Eating with sesame seeds is very suitable for people who need calcium supplementation.

Due to the difficulty of calcium absorption, the effect of calcium supplementation is generally slow, and it takes several months or even a year or two to improve the symptoms. Therefore, we should carry out the idea of "multiple varieties, frequent changes, more intake and regularity" in our diet, and stick to it in order to obtain the ideal calcium supplement and health care effect.

A calcium-supplementing food, Tofu Pill.

Tofu mixed with minced meat is more important than delicious. Why? Because it can improve the utilization rate of protein.

We all know this sentence: green vegetables and tofu keep you safe, and tofu can effectively prevent osteoporosis, and is known as the protector of menopause. But I also want to tell you that tofu is good, but don't eat it every day, because if you eat it every day, some substances in it will accumulate in our bodies and cause some harm to our stomachs.

Ok, this delicious and healthy tofu ball is ready. Finally, I want to remind you that the well-known "bean curd with chives" is actually not a healthy dish, because tofu and chives together will form calcium oxalate that will not be absorbed by the human body, and if eaten too much, gallstones will be formed.

Calcium-supplementing food-potherb mustard

When I was a child, I heard the name "potherb" and felt very yearning. I imagined it was a little red cabbage buried in the snow. I was a little disappointed when I saw it, but I thought it tasted good. Now I know. This wild vegetable is actually a calcium supplement food. Generally speaking, the wild vegetables we see are pickled pickles, which should be soaked in water before cooking.

Finally, I would like to remind you that Chinese medicine believes that potherb mustard is hair, so if you have ulcers or body heat, you'd better not eat it.

Vegetables Supplementing Calcium-Cabbage and Soybean

When it comes to calcium supplementation, people always think of milk. However, some studies have found that some vegetables are also beneficial to prevent osteoporosis. Eating these green vegetables regularly can also supplement calcium and strengthen bones.

According to some data, the calcium content of cooked cabbage is higher than that of milk. Therefore, people who need calcium supplementation can eat more cabbage in their diet.

Although Chinese cabbage is rich in calcium, it is necessary to minimize the loss of calcium during cooking. For example, cooking time should be shorter, and dishes should not be cut into pieces before cooking.