Health tea Qiju Wulong Gan Yang tea;
Appropriate amount of chrysanthemum, 0 g of medlar and 0 g of oolong tea, brewed with boiling water, covered and soaked for a while before drinking. Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
This kind of tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
In addition to the general health care function of tea, it also has the functions of anti-aging, anti-arteriosclerosis, prevention and treatment of diabetes, weight loss and bodybuilding, prevention and treatment of dental caries, clearing away heat and reducing fire, quitting smoking and sobering up. Lycium barbarum can improve the ability of skin to absorb oxygen. Chrysanthemum can clear liver and improve eyesight. The combination of the two has obvious protective effect on the eyes, clearing away the deficiency and treating both the symptoms and the root causes.
White chrysanthemum tea:
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on eye diseases caused by exogenous wind and heat or warm diseases, hyperactivity of liver yang and liver fire. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, detoxicating, diminishing inflammation, clearing away liver heat, improving eyesight, nourishing and protecting liver, etc. It has a good auxiliary effect on diseases such as hyperactivity of liver yang, hyperactivity of liver fire and eye diseases, and is a good product for nourishing and protecting liver.
People with yang deficiency constitution, if they blindly drink chrysanthemum tea with the effect of clearing away heat and purging fire, will easily damage healthy qi, and the more they drink, the weaker they will become, especially those with spleen and stomach deficiency and cold. Drinking too much cool chrysanthemum tea can easily cause stomach discomfort and lead to acid reflux. It can be seen that it is also selective to use chrysanthemum tea to reduce fire and clear heat, which cannot be done by one thousand people.
Gouqi tea:
Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
Contains carotene, nicotinic acid, linoleic acid, sweet taro alkali, various free amino acids, vitamins and trace elements, can enter the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, moistening blood and moistening dryness. It can also promote blood circulation, promote cell regeneration, reduce blood cholesterol content, prevent arteriosclerosis, and is also very beneficial to liver maintenance.
Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality. It can be used for asthenia, weakness of waist and knees, dizziness and tinnitus, thirst due to internal heat, blood deficiency and sallow, and blurred vision. Stem and leaf have the effect of clearing away heat and quenching thirst, and can treat eye diseases and hypertension; Fruit has the effect of nourishing and improving eyesight. Lycium barbarum has the effects of nourishing kidney water, benefiting essence and qi, moistening lung, clearing liver and improving eyesight. Indications: fatigue, tuberculosis, cough, red eyes, liver deficiency and tears. Meridian deficiency and pain.
Honeysuckle tea:
Honeysuckle tea is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving vexation. Can be used for treating summer heat, diarrhea, influenza, furuncle, acute and chronic tonsillitis, periodontitis, etc.
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
Has the effects of clearing away heat and toxic materials, dredging channels and collaterals, resisting virus, clearing liver-fire, improving eyesight, calming liver-fire, cooling blood, killing bacteria and relieving itching, and enhancing defense function. It is a good product for nourishing and protecting the liver in spring.
Precautions 1. It is most important to prevent colds from changing from cold to heat.
After the fright, the weather became warmer obviously. Not only all kinds of animals began to move, but also microorganisms (including bacteria and viruses that can cause diseases) began to grow and reproduce, and various infectious diseases began to become popular. Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, be careful of changes in temperature and warmth, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.
Second, go to bed early and get up early, so as to keep warm and prevent the cold in spring.
The sun is the soul of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the changes in temperature and warmth are unpredictable, so "spring cover" is particularly important. It is not advisable to take off your warm clothes too early. It should be noted that a cold is often when the temperature rises or you sweat, and you suddenly catch a cold.
Third, warm-up before exercise is a good season for weight loss and fitness.
Winter brings us not only cold, but also stiffness: the functions of various organs of the body, such as internal organs and muscles, are at a low level, and bones and ligaments are even more rigid. Bending, kicking toes, even twisting the waist and skipping rope are easy to cause sports injuries. Especially before strenuous exercise, "warm-up exercise" is essential to prevent muscle and bone damage.
Fourth, dry mouth and light diet.
The climate is dry, which makes people thirsty and cough easily. There is a folk custom in China to eat pears on frightened days. Experts say that raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less. In addition, liver qi is easy to damage the spleen in spring, eat less acid in shock season, eat more sweets such as jujube and yam, and nourish the spleen, which can be made into jujube porridge and yam porridge.
Health preservation principle 1. Spiritual aspect:
Strengthen self-cultivation and form a calm habit; Listen to more music and make more friends; Take part in less entertainment activities to win or lose and control your sex life.
2. Environmental aspects:
It is best to choose a quiet room environment and sit in a house facing south; Pay attention to yang and get more sunshine. This solar term is changeable, so "spring cover" is particularly important, and it is not advisable to take off your warm clothes too early. Cold is not easy to spread when it is cold. It is often caught when the temperature rises or you sweat and suddenly catch a cold.
3. Physical exercise:
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " It means that when everything recovers in spring, you should go to bed early, get up early and walk slowly, which can make you feel happy and healthy. This summarizes the basic points of Jing Zhe's health preservation in daily life. Should not engage in excessive activities, mainly to nourish the liver and kidney, take more walks, jogging, Tai Ji Chuan and other projects.
4. Diet:
Diet is mainly based on the general principle of "nourishing yang in spring and summer", and eat more foods and vegetables that can nourish yang, such as leeks, spinach and shepherd's purse. Eat more light and spleen-strengthening foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Don't overeat every meal. It is worth mentioning that in this solar term, all kinds of germs become active, and the diseases infected by bacteria increase. Garlic is a broad-spectrum antibacterial food, which has obvious bacteriostatic and bactericidal effects on many pathogenic bacteria. Eating garlic regularly can prevent respiratory tract and gastrointestinal tract, and keep viruses and bacteria away from human body.