Since ancient times, we all know that we should conform to the concept of keeping in good health in the four seasons. China people's idea of "harmony between man and nature" is reflected in all aspects of life, and the changes of the 24 solar terms are also affecting our food, clothing, housing and transportation. Now that the cold dew solar term has passed, the temperature is "diving" day by day. Are you ready? Autumn is the season of keeping warm and keeping fit, so we must not neglect our health. As the saying goes, after the cold dew does not show your feet, you should pay special attention to the maintenance of your feet to prevent cold. In the cold dew season, Nanling and the vast area to the north have entered autumn, and the northeast and northwest regions have entered or are about to enter winter. Beijing is already in late autumn, with white clouds and red leaves, occasional early frost, and autumn in the south is getting stronger.

Why soak your feet? As we all know, human health is closely related to feet. The health care function of feet on human body has long attracted the attention and research of the ancients. Proverbs say? Take a hundred steps after dinner and a pot of soup before going to bed? 、? Eat a sheep for three days, why not soak your feet and sleep? . Now? Foot bath? It is also popular for thousands of years because of its simple and effective characteristics. Look at the street? Pedicure? Foot bath? You can see that it is booming. Why does everyone pay so much attention to the health of their feet? People have feet, just like trees have roots. The roots of trees are the first to dry up, and people's old feet are the first to decline, mainly because the feet are the farthest organs from the heart, so there is less blood supply, and the fat layer on the feet is thin, which is particularly vulnerable to cold stimulation. If the feet catch cold, it will cause the capillaries of the upper respiratory tract mucosa to contract, resulting in decreased resistance, and the respiratory tract is extremely sensitive to cold air stimulation. The sudden drop in temperature will reduce the resistance of respiratory organs, and diseases will take advantage of it. ?

It's getting colder and colder after the cold dew. In order to enhance resistance, we should pay attention to food hygiene, not only tonic, but also detoxification, but also prevent colds, asthma and cough, and don't urinate in the cold. Know how to keep fit and ensure physical and mental health.

Will make up, let the body accelerate metabolism. After cold dew, not only tonic, but also toxins. It is advisable to eat healthy soup for moistening lung and promoting fluid production, invigorating spleen and regulating stomach, stewed raw fish with carrots and figs, stewed lean meat with Radix Pseudostellariae, Radix Ophiopogonis and snow plough, stewed pork with Hu Aishan Beiqi, etc. Do a good job in nourishing yin and moistening lung, tonifying kidney and relaxing bowels, strengthening brain and reducing fire, promoting fluid production and eliminating dryness, and clearing liver and detoxifying. Tonifying does not forget to detoxify. Kidney is the foundation of life. Protecting the kidney and strengthening the body are indispensable.

It is important to know how to keep warm in the cold and not to catch a cold. It can't be ignored that colds can cause other diseases. Fear of cold, holding your urine, and not detoxifying are good for protecting kidney is not good. After it gets cold, you should exercise properly, run and exercise, bask in the sun, adjust your work and rest, diet and mentality to prevent problems before they happen.