Golden Pearl Dance Yoga Spring: Orchids are just your tenderness, elegance, fragrant grass, green leaves, spring flowers and water towns;
In spring, spine stretching is the main way to stretch the whole body meridians and regulate qi and blood. Flexible spine positions such as beauty, lark and waterfowl can enhance the detoxification function of the liver, massage abdominal organs and help treat constipation.
Golden Pearl Dance Yoga Summer: Love of Lotus, Water Lotus and Kangmei; Bai Yueguang, summer sea, dynamic elves, sex, who;
Summer chapters mainly focus on stretching and relaxing hair, one-horned and bull-shaped faces mainly stimulate human nerves, while dancing kings, bodhisattvas and lotus boys mainly develop human flexibility and adjust balance. The posture of the whole group is flexible and elastic, promoting blood circulation, nourishing the spleen and stomach, strengthening the digestive system, calming qi, promoting fluid production and appetizing, and preventing gastrointestinal diseases.
Golden bead dance rhyme autumn yoga: chrysanthemum, pipa rain, cloud water, Zen mind, long love, butterfly lovers, autumn leaves, a curtain dream;
In autumn, right-angle stretching and double-angle stretching are often used to help the chest and back, while the balance postures such as one-arm hanging and majestic posture in the following groups are mainly used to expand the lungs, enhance vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea. Breathing and convergence.
Golden Ball Dance Yoga Winter Articles: Plum Blossoms, Starry Sky, Full Moon in the West Wing, Winter Snow, Embroidered Red Flag, Wife, Romeo and Juliet, Fairy Tales;
The main function of winter chapter is to gather yang and protect yin, but the climate in winter is cold, the heat dissipation of the body is relatively increased, and human energy needs to be accumulated. So don't exercise too hard in winter, and choose actions that can make your body sweat slightly.