1, fruit for preventing breast cancer
The present environment is so bad that the incidence of breast cancer has increased a lot due to work pressure, life pressure and other reasons. Many female friends should know that eating some fruits can keep breast cancer away. Some fruits contain ingredients that can prevent breast cancer. Female friends can eat some fruits every day to prevent and increase their resistance.
1 mango
Scientific research has found that women who eat more mangoes can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin (related to the prevention and inhibition of cancer). Tannic acid is a bitter polyphenol which exists in grape seeds and tea. It was found that the cell division cycle was broken by polyphenols. This may be a mechanism of mango preventing or inhibiting cancer cells.
2. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumor.
3. Hawthorn
It is often used to stimulate appetite, promote digestion and reduce blood lipids. It can promote blood circulation, remove blood stasis, eliminate stagnation and inhibit the growth of cancer cells. At the same time, it is rich in vitamin C, which is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
4. Jujube
It is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids as effective anticancer components. People eat jujube porridge and simmer jujube with astragalus to enhance their physique and prevent breast cancer.
5. Red apples and grapes
Researchers have found that "red-skinned" fruits and vegetables such as red apples have preventive and therapeutic effects on breast cancer. Scientists have found through experiments that some plant components contained in "red-skinned" fruits and vegetables can effectively inhibit the growth of protein in tumor cells, and at the same time reduce the response ability of tumor cells to estrogen and prevent breast cancer. Purple grapes etc. It also contains this plant ingredient.
6.kiwi fruit
Kiwi is a rare fruit, and its vitamin C content is 4 ~ 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects.
2. Daily prevention of breast cancer
1, let the body move.
Exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. Studies have shown that women who exercise at least 4 hours a week have a 37% lower risk of breast cancer.
Step 2 learn about family history
In all breast cancer cases, 15% patients have family history. If one of your immediate family members has had breast cancer, your chances of getting sick are twice as high as the average person. If two of your immediate family members have had diseases, your chances of getting breast cancer are five times as high as others.
Step 3 quit smoking and drinking
There is an enzyme in the human body that can reduce the role of carcinogens in tobacco. Some women have low activity of this enzyme, so once they smoke, they are more likely to get breast cancer than others. Drinking is much more harmful to women than men, and the risk of breast cancer of drinkers is more than 45% higher than that of non-drinkers. Therefore, it is very important to quit smoking and drinking.
4. Sleep at least 6 hours every night.
A new study by case western reserve university University found that menopausal women who sleep less than 6 hours a night have twice the risk of breast cancer as those who get enough sleep. Dr. Cheryl, the head of the new study, said that 7-8 hours of sleep every night can maintain a normal body rhythm and help reduce the risk of cancer.
Step 5 do housework
Proper physical exercise at home is the most effective way to prevent breast cancer.
6, do not eat diet pills.
The principle of most diet pills is to dehydrate people. Long-term use will not only lead to weight loss, but also lead to endocrine disorders. It is generally believed in medicine that lutein secretion decreases and estrogen increases relatively. The increase of prolactin will lead to benign hyperplasia of breast stroma and increase the risk of cancer.
7. Walk every day 1 hour.
In terms of health, exercising for one hour every day will make you healthy and live longer. This makes sense. Take breast cancer as an example. Health experts suggest walking outdoors every day 1 hour. Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Among all sports, the most cost-effective one is outdoor walking, which makes you practice without any pressure!
8. Eat broccoli
A study by Harvard School of Public Health found that women who eat more vegetables such as broccoli, cabbage and broccoli can reduce the incidence and recurrence rate of breast cancer by 62% and 35% respectively. Vitamin C, carotenoids and polyphenols in these vegetables can play a key anti-cancer role.
9. Don't be born too late
Many urban women are unwilling to give birth or postpone giving birth after the age of 30 in order to keep fit because of the tight work rhythm, which is very unacceptable. Because this is likely to make them lose an opportunity to enhance their ability to resist breast cancer. Why do you say that? Women's first full-term pregnancy can lead to a series of changes in mammary epithelial cells and make them mature, which makes epithelial cells more resistant to gene mutation and produces a lot of progesterone. Progesterone is very useful for protecting breast health and is the "rival" of estrogen. Estrogen makes breast tissue proliferate, and progesterone comes out to "reduce swelling".
10, eat more fish.
According to relevant reports, the incidence of breast cancer is higher in women who eat less fish food in the United States, Switzerland, Canada, New Zealand and other countries, while the incidence of breast cancer is lower in women who eat more fish food in Japan. Experts say that fish contains a fatty acid that can inhibit the proliferation of cancer cells. Eating more fish regularly and in moderation is very beneficial to prevent breast cancer.
1 1, learn breast self-examination.
The focus of breast self-examination is to massage the breast every day. If you find lumps, pain, nipple discharge and areola discoloration, you should go to the hospital for examination in time. In addition, you should pay attention to the posture and skills of breast self-examination to avoid the influence of menstrual cycle on the results.
12, diet and nutrition
Coarse grains, vegetables and fruits contain a lot of plant cellulose, vitamins and trace elements, which can prevent and slow down the development of cancer, so women should eat more of these things.
Choose the right underwear.
Women should also pay attention to underwear, especially cotton, otherwise it will easily lead to some breast diseases. Lace, openwork, nylon and other underwear. It is easy to cause breast skin allergy, and the falling thread may enter the nipple and be lifted, which may easily cause mastitis; If the underwear is too tight, it may lead to poor blood supply to the breast and compressive pain, which may easily lead to some breast diseases.
Learn to relax and decompress.
Traditional Chinese medicine believes that it is usually emotional depression and qi stagnation, which accumulates in the chest and stomach collaterals, and the breast collaterals are blocked. If it is blocked, it will hurt, causing breast pain; Phlegm is endogenous, qi stagnation and blood stasis take phlegm as the core, and it stays in the milk along the meridians, so the milk is caked. Therefore, knowing how to relax and decompress is an important condition to ensure breast health.
15, drink less coffee
Coffee, chocolate, these foods contain a lot of xanthine, xanthine can promote benign hyperplasia of breast, and benign hyperplasia of breast is related to breast cancer.
16, taking vitamin d.
The latest research results show that vitamin D can prevent breast cancer. The study found that women who consume 200 international units of vitamin D every day (about two teaspoons of milk powder containing vitamin D is enough) have a reduced risk of breast cancer by about 30%. Therefore, doctors recommend that women aged 50 and under take at least 200 international units of vitamin D every day; Women over the age of 50 should take 400 to 600 international units of vitamin D every day.
17, control fat weight
Obese women are one of the high-risk groups of breast cancer, because long-term intake of fat can make the body produce a lot of estrogen-like and prostaglandin-like substances, which can stimulate the growth of cancer.
18, often take a hot bath.
The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body. Health experts explained that bathing in hot water at 40 degrees Celsius for 20 minutes can help women detoxify effectively and consume about 200 calories. Moreover, the buoyancy of water can also help women effectively relieve stress and relax muscles.
19, the sun is an umbrella.
Related to taking vitamin D, more sun exposure can also reduce the incidence of breast cancer, because the skin can only synthesize vitamin D in the sun. American experts said that for most people, the sunshine time of 10 to 15 minutes per day is enough, which is enough to keep people's demand for vitamin D, but some experts also suggested that if the skin is exposed to the sun excessively, the risk of skin cancer will increase. Therefore, it is necessary to stop sunbathing.
20, breast hygiene
Breast cleaning is very important. Women should always wash their breasts with warm water, but pay attention to protecting them. Don't pull the breasts and nipples hard, and don't rub them hard. Instead, gently lift the breasts with one hand and rub them clockwise with the other finger.
Finally, a good mood is also crucial. A good mood is not only beneficial to physical and mental health, but also helpful to the treatment of diseases to a great extent for patients. At the moment when breast cancer is rising, it is very important to have a good mood to prevent breast cancer. So be sure to laugh often!