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What is the practice of keeping healthy carrot and yam chicken soup in autumn and winter?
When is the best time to keep fit? The answer is autumn and winter. Therefore, there are more and more people keeping in good health in autumn and winter, so what is the practice of carrot and yam chicken soup? The following small series will take you to know what the specific practice of carrot and yam chicken soup is, so that people can be healthier after drinking it.

First, the specific practice of carrot and yam chicken soup

1. Step 1, wash carrots, yam and chicken. Step 2, put the chicken into the pot in cold water and cook it again. The purpose of this is to remove the fishy smell of cold water, and at the same time, some aniseed and cooking wine can be added in the cooking process to remove the fishy smell. Then the third step is to filter the cooked chicken with cold water for later use. Step 4, put the chicken in the pot, put down the favorite food together, and don't forget to add carrots and yam. Then the fire is boiled, and then it is turned to a small fire, which can prevent carrots and yam from being stewed and taste better. When cooking carrot and yam chicken soup, you can also add some Chinese wolfberry herbs and some medicated diets that are beneficial to your health. Adding some proper Chinese medicines can make carrot chicken soup taste better. According to this step, a very delicious and healthy food will be ready. It comes with mung bean sauce.

Second, what preparations should I make to cook carrot and yam chicken soup?

When making carrot and yam chicken soup, you can prepare some ingredients that you like to eat in advance, not just carrots, yam and chicken. When cooking carrot and yam chicken soup again, don't put too much seasoning, just add salt. Because a large amount of condiments is not good for your health, you can add a small amount of condiments, which will be more convenient for your health. Carrot is an indispensable food for human body, rich in vitamin C, which is beneficial to human growth, and yam is also a very nutritious food. Then carrot and yam chicken soup is a very recommended food for some people who like to keep healthy.